Weight Watchers Spaghetti Bolognese
Weight Watchers Spaghetti Bolognese might be just the main course you are searching for. This recipe serves 4 and costs $1.97 per serving. One serving contains 405 calories, 31g of protein, and 6g of fat. This recipe is liked by 560 foodies and cooks. A mixture of lean ground beef, fresh mushrooms, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is brought to you by Recipe Girl. Overall, this recipe earns an outstanding spoonacular score of 95%. Users who liked this recipe also liked Baked Spaghetti (Weight Watchers Friendly), Weight Watchers Cheesecake, and 2 New Weight Watchers Dessert s.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 45 minutes
Ingredients:
1 (14.5-ounce) can diced tomatoes
1 large carrot, chopped (no need to peel)
1/2 teaspoon dried basil
fresh basil for garnish, optional
3 cups fresh mushrooms, chopped
2 medium cloves of garlic, minced
3/4 pound lean ground beef (5% or less fat)
1 medium onion, finely chopped
1/2 teaspoon dried oregano
salt & pepper, to taste
1/4 cup fat-free skim milk
1/2 pound dry whole wheat spaghetti, cooked according to package directions
1 Tablespoon tomato paste
Equipment:
frying pan
bowl
Cooking instruction summary:
1. Heat a large, nonstick skillet over medium-heat. Spray with nonstick cooking spray and add beef; cook, stirring frequently until browned (5 minutes or so).2. Add onion and garlic; cook, stirring occasionally, until softened (about 5 minutes). Stir in carrot and cook about 2 minutes. Stir in mushrooms, tomatoes, tomato paste, basil and oregano; bring to a boil. Reduce heat to simmer, and continue to cook- covered- for 10 minutes. Add milk and cook- uncovered- until sauce is thickened, about 15 minutes. Add salt and pepper, to taste.3. Divide cooked spaghetti among 4 bowls and top with the sauce. Garnish with fresh basil, if using
Step by step:
1. Heat a large, nonstick skillet over medium-heat. Spray with nonstick cooking spray and add beef; cook, stirring frequently until browned (5 minutes or so).
2. Add onion and garlic; cook, stirring occasionally, until softened (about 5 minutes). Stir in carrot and cook about 2 minutes. Stir in mushrooms, tomatoes, tomato paste, basil and oregano; bring to a boil. Reduce heat to simmer, and continue to cook- covered- for 10 minutes.
3. Add milk and cook- uncovered- until sauce is thickened, about 15 minutes.
4. Add salt and pepper, to taste.
5. Divide cooked spaghetti among 4 bowls and top with the sauce.
6. Garnish with fresh basil, if using
Nutrition Information:
