Beef, potato & banana curry with cashew rice

Beef, potato & banana curry with cashew rice is an Indian recipe that serves 4. For $5.38 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 53g of protein, 88g of fat, and a total of 1437 calories. This recipe from BBC Good Food has 44 fans. From preparation to the plate, this recipe takes about 3 hours. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up cashews, new potatoes, garam masala, and a few other things to make it today. A few people really liked this main course. Overall, this recipe earns a tremendous spoonacular score of 94%. Pumpkin-Curry Chicken Over Cashew Rice, Sweet Potato and Cashew Korman over Coconut Rice, and Japanese Beef Rice Curry are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 150 minutes

 

Ingredients:

300g basmati rice

800g stewing beef, cut into chunks

2 tsp brown sugar

400ml can coconut milk

140g cashews, lightly bashed

small pack coriander, leaves only

2 tbsp medium curry powder

2 tsp garam masala

3 garlic cloves, crushed

2 tbsp grated ginger

1 tsp ground turmeric

2 lemongrass stalks, bashed

500g bag new potatoes, halved

2 onions, chopped

2 tbsp sunflower oil

2 tbsp tamarind paste

4 tbsp crispy onions - make your own (see tip, below), or find them in tubs, alongside croutons, in supermarkets

Equipment:

casserole dish

frying pan

oven

Cooking instruction summary:

Heat oven to 180C/160C fan/gas 4 and heat half the oil in a large frying pan. Brown the beef in batches, and transfer to a flameproof casserole dish. Add the remaining oil to the pan with the onions, and fry gently until softened. Stir in the lemongrass, ginger, tamarind, garlic, turmeric, curry powder and sugar, and fry for a few mins until fragrant. Add the coconut milk with 1 can of water, stir into the beef and bring to a simmer. Cover and bake for 1 hr. Meanwhile, toast the cashews in a dry frying pan until golden.After 1 hr, stir in the new potatoes and cook for 1 hr more until the potatoes are tender, removing the lid halfway. The casserole can now be cooled and chilled, or frozen, if preparing ahead.Put the casserole back onto the hob. Stir in the bananas and garam masala and simmer, uncovered, for 10 mins until the sauce has thickened.Cook the rice following pack instructions, then mix with the cashews, crispy onions and some salt. Scatter the curry with coriander, season well, then taste – it may need a squeeze of lemon to finish it off.

 

Step by step:


1. Heat oven to 180C/160C fan/gas 4 and heat half the oil in a large frying pan. Brown the beef in batches, and transfer to a flameproof casserole dish.

2. Add the remaining oil to the pan with the onions, and fry gently until softened. Stir in the lemongrass, ginger, tamarind, garlic, turmeric, curry powder and sugar, and fry for a few mins until fragrant.

3. Add the coconut milk with 1 can of water, stir into the beef and bring to a simmer. Cover and bake for 1 hr. Meanwhile, toast the cashews in a dry frying pan until golden.After 1 hr, stir in the new potatoes and cook for 1 hr more until the potatoes are tender, removing the lid halfway. The casserole can now be cooled and chilled, or frozen, if preparing ahead.

4. Put the casserole back onto the hob. Stir in the bananas and garam masala and simmer, uncovered, for 10 mins until the sauce has thickened.Cook the rice following pack instructions, then mix with the cashews, crispy onions and some salt. Scatter the curry with coriander, season well, then taste – it may need a squeeze of lemon to finish it off.


Nutrition Information:

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

Popular Recipes
Buffalo-Style Skirt Steak and Corn

Foodnetwork

Strawberry Hand Pies

Chocolate Chocolate and More

Halal Cart-Style White Sauce

Epicurious

Multi-Grain Vegan and Gluten-Free Chocolate Chip Cookies

Go Dairy Free

Lemon and Thyme Grilled Tuna

Betty Crocker