A Healthier Gluten-Free Crawfish and Crab Gumbo ( Redux)
If you want to add more gluten free and dairy free recipes to your recipe box, A Healthier Gluten-Free Crawfish and Crab Gumbo ( Redux) might be a recipe you should try. This recipe serves 6 and costs $2.71 per serving. One serving contains 321 calories, 22g of protein, and 8g of fat. 839 people have made this recipe and would make it again. It works well as a Cajun main course. If you have garlic puree, scallions, lump crabmeat, and a few other ingredients on hand, you can make it. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. Overall, this recipe earns an awesome spoonacular score of 95%. Gluten-Free Maryland Style Crab and Shrimp Gumbo, A Life Interrupted and Gluten-Free Double Chocolate Fudge Brownie (The ReDux), and Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free are very similar to this recipe.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 90 minutes
Ingredients:
1 bell pepper, finely diced, about 1/2 cup
1/2-1 teaspoon Cajun seasoning
2 celery stalks, finely chopped, about 1/2 cup
Steamed Brown Rice
5 garlic cloves, minced
1/2 cup Onion Garlic Puree
1 cup lump crabmeat
1 pack cooked crawfish tail meat (12 ounces)
2 tablespoons oil
1 medium onion, finely diced
minced parsley
1/4 teaspoon freshly ground pepper
1/4 cup glutinous rice flour
1/2 teaspoon salt
minced scallions
1 1/2 cup chopped tomatoes
8 cups water
Equipment:
oven
frying pan
pot
Cooking instruction summary:
Preheat oven to 350 degrees. Place rice flour in a pan; bake for 45-50 minutes until light brown, stirring halfway through.Heat oil in a large pot over medium heat. Add onion and cook until translucent, about 3-4 minutes. Add toasted rice flour and cook one minute, stirring constantly. Add water, Onion Garlic Puree, bell peppers, celery, Cajun seasoning, salt, pepper, garlic, tomatoes, and crabmeat, and bring to a boil. Reduce heat and simmer for 1 hour. Add crawfish and parsley and simmer another 30 minutes. Serve over steamed rice with scallions and parsley.
Step by step:
1. Preheat oven to 350 degrees.
2. Place rice flour in a pan; bake for 45-50 minutes until light brown, stirring halfway through.
3. Heat oil in a large pot over medium heat.
4. Add onion and cook until translucent, about 3-4 minutes.
5. Add toasted rice flour and cook one minute, stirring constantly.
6. Add water, Onion Garlic Puree, bell peppers, celery, Cajun seasoning, salt, pepper, garlic, tomatoes, and crabmeat, and bring to a boil. Reduce heat and simmer for 1 hour.
7. Add crawfish and parsley and simmer another 30 minutes.
8. Serve over steamed rice with scallions and parsley.
Nutrition Information:
covered percent of daily need
