Low Carb Blueberry Muffins – Gluten Free

Low Carb Blueberry Muffins – Gluten Free might be a good recipe to expand your side dish recipe box. One portion of this dish contains about 6g of protein, 11g of fat, and a total of 146 calories. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 69 cents per serving. This recipe from Low Carb Yum requires lemon extract, coconut flour, blueberries, and butter. 818 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 18%. Users who liked this recipe also liked Blueberry Streusel Muffins with Lemon Cream Cheese Icing (Low Carb and Gluten Free), Blueberry Streusel Muffins with Lemon Cream Cheese Icing (Low Carb and Gluten Free), and Low Carb Blueberry Cobbler – Gluten Free.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup almond flour

1 teaspoon baking powder

1/2 cup blueberries use less for fewer carbs

2 Tablespoons butter melted

1/4 cup coconut flour

3 eggs

2 Tablespoons powdered erythritol or Swerve

1/2 teaspoon lemon extract

1/4 teaspoon salt

1/4 cup water or seltzer water

1/4 teaspoon stevia concentrated extract

Equipment:

oven

whisk

bowl

muffin liners

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F.Mix almond flour, coconut flour, baking powder and salt in small bowl. Set aside. In separate bowl, whisk eggs, butter, water, erythritol, stevia and lemon extract. Mix dry ingredients into wet ingredients and stir until well combined. Fold in blueberries.Spoon batter equally into 6 muffin cups. Bake for 20-25 minutes or until lightly brown. Cool in pan 5-10 minutes then remove from pan and cool muffins on rack.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Mix almond flour, coconut flour, baking powder and salt in small bowl. Set aside. In separate bowl, whisk eggs, butter, water, erythritol, stevia and lemon extract.

3. Mix dry ingredients into wet ingredients and stir until well combined. Fold in blueberries.Spoon batter equally into 6 muffin cups.

4. Bake for 20-25 minutes or until lightly brown. Cool in pan 5-10 minutes then remove from pan and cool muffins on rack.


Nutrition Information:

 

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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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