Cheesy Whole Wheat Noodles with Turkey and Spinach
If you have roughly 30 minutes to spend in the kitchen, Cheesy Whole Wheat Noodles with Turkey and Spinach might be an awesome gluten free recipe to try. For $4.44 per serving, you get a main course that serves 4. One portion of this dish contains around 46g of protein, 7g of fat, and a total of 373 calories. This recipe from The Lemon Bowl has 85 fans. Head to the store and pick up turkey breast, spinach, italian seasoning, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. Users who liked this recipe also liked Thai Peanut Turkey and Noodles – A Leftover Turkey Revolution, Thai Peanut Sauce with Whole Wheat Noodles, and Wheat noodles with wakame and Korean seaweed.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
4 oz whole wheat elbows or other small pasta
3 cloves garlic - grated
1 Tbs Italian seasoning
1 large onion - diced
¼ c parmesan cheese plus more to serve
Salt and pepper to taste
1 package frozen spinach - defrosted and drained
14 oz tomato sauce - low sodium
20 oz turkey breast
32 oz whole peeled tomatoes
1 yellow pepper (orange or red are fine too)
Equipment:
pot
kitchen scissors
Cooking instruction summary:
Cook whole wheat elbows in a large pot of salty water according to package instructions; set aside.In a large pot, spray with non-stick spray and saute onions until translucent - about 5 minutes.Add turkey breast, garlic and Italian seasoning to onions and cook for 8-10 minutes until turkey starts to brown.Add yellow pepper and cook additional 4 minutes.Add tomato sauce and whole tomatoes.Grab a pair of scissors and cut the tomatoes into bite-sized chunks (in the pot.)Add defrosted spinach, cheese and cooked noodles.Check for seasoning and add salt/pepper to taste. Serve immediately.
Step by step:
1. Cook whole wheat elbows in a large pot of salty water according to package instructions; set aside.In a large pot, spray with non-stick spray and saute onions until translucent - about 5 minutes.
2. Add turkey breast, garlic and Italian seasoning to onions and cook for 8-10 minutes until turkey starts to brown.
3. Add yellow pepper and cook additional 4 minutes.
4. Add tomato sauce and whole tomatoes.Grab a pair of scissors and cut the tomatoes into bite-sized chunks (in the pot.)
5. Add defrosted spinach, cheese and cooked noodles.Check for seasoning and add salt/pepper to taste.
6. Serve immediately.
Nutrition Information:
covered percent of daily need
