Creamy Greek Pasta Salad with Cashew Vegan Pesto

The recipe Creamy Greek Pasta Salad with Cashew Vegan Pesto could satisfy your Mediterranean craving in roughly 35 minutes. This salad has 432 calories, 12g of protein, and 21g of fat per serving. This dairy free recipe serves 10 and costs $1.42 per serving. A couple people made this recipe, and 21 would say it hit the spot. It is brought to you by Fit Foodie Finds. A mixture of cucumber, basil, pasta salad mix, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a spectacular spoonacular score of 88%. Users who liked this recipe also liked 10-Minute Zucchini Pasta with Vegan Cashew Basil Pesto, Vegan Greek Pasta Salad, and Creamy Pesto Pasta Salad.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

2 cups basil, packed

1 15-oz. can garbanzo beans, rinsed

1.5 cups cherry tomatoes, halved

1 large cucumber, chopped

4 cloves garlic (raw or roasted)**

1 lemon, juiced

3/4 cup kalamata olives, pitted and halved

1/4 cup olive oil

Pasta Salad

Cashew Pesto

1 cup raw cashews, soaked*

1/2 large red onion, thinly sliced

16 oz. rotini (or any kind of pasta)

1/4 teaspoon salt

2 tablespoons tahini

1 tablespoons water (or more, depending on how juicy your lemon was)

Equipment:

pot

food processor

blender

stove

bowl

Cooking instruction summary:

Instructions First, bring a large pot of water to a boil. Add rotini and cook until al dente. While pasta is boiling, place all of the ingredients for the cashew pesto into a blender or food processor and blend until smooth. Depending on how juicy your lemon was, you may need to add more water. The consistency should be thick and creamy. Set aside for later! Once pasta is al dente, remove from stove and strain in the sink. Run pasta under cold water and set aside. Last, prep the vegetables for the pasta salad. Half the cherry tomatoes, rinse and strain garbanzo beans, half the kalamata olives, chop the cucumber, and thinly slice red the onion. Place veggies into a large bowl and add pasta. Mix until combined. Finally, add in cashew pesto and mix until everything is generously coated. Place in the refrigerator for at least an hour and then enjoy!

 

Step by step:


1. First, bring a large pot of water to a boil.

2. Add rotini and cook until al dente.

3. While pasta is boiling, place all of the ingredients for the cashew pesto into a blender or food processor and blend until smooth. Depending on how juicy your lemon was, you may need to add more water. The consistency should be thick and creamy. Set aside for later!

4. Once pasta is al dente, remove from stove and strain in the sink. Run pasta under cold water and set aside.

5. Last, prep the vegetables for the pasta salad. Half the cherry tomatoes, rinse and strain garbanzo beans, half the kalamata olives, chop the cucumber, and thinly slice red the onion.

6. Place veggies into a large bowl and add pasta.

7. Mix until combined.

8. Finally, add in cashew pesto and mix until everything is generously coated.

9. Place in the refrigerator for at least an hour and then enjoy!


Nutrition Information:

Quickview
432k Calories
12g Protein
21g Total Fat
48g Carbs
31% Health Score
Limit These
Calories
432k
22%

Fat
21g
33%

  Saturated Fat
3g
21%

Carbohydrates
48g
16%

  Sugar
3g
4%

Cholesterol
1mg
0%

Sodium
497mg
22%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
55%

Selenium
33µg
48%

Copper
0.6mg
30%

Vitamin K
30µg
29%

Phosphorus
238mg
24%

Magnesium
86mg
22%

Fiber
5g
20%

Vitamin B6
0.39mg
19%

Iron
2mg
15%

Vitamin A
741IU
15%

Zinc
1mg
13%

Vitamin B1
0.18mg
12%

Potassium
386mg
11%

Vitamin C
9mg
11%

Vitamin E
1mg
10%

Folate
38µg
10%

Calcium
81mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin B2
0.06mg
4%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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