Chicken and Mango Skewer

Chicken and Mango Skewer is a main course that serves 1. One portion of this dish contains about 31g of protein, 7g of fat, and a total of 471 calories. For $3.67 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. It is brought to you by Afrolems. 19 people found this recipe to be delicious and satisfying. A mixture of chicken breast, chicken stock cube, vegetable cooking oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 95%, this dish is awesome. Grilled Chicken Caesar on a Skewer, Thai Chicken Skewer Appetizers with Sweet and Spicy Chili Sauce, and S’more Skewer Bites are very similar to this recipe.

Servings: 1

 

Ingredients:

1/4 pound of Skinless Chicken Breast

1 chicken stock cube

2 medium Mangos (Or canned mango slices)

1 tablespoon Dry pepper (Chili flakes)

1.5 Tablespoon Suya seasoning mix

1 cooking spoon of vegetable oil

Equipment:

grill

oven

bowl

Cooking instruction summary:

Chop chicken breast into cubes and place on sticks. Set fire to your grill or oven.

Place the chicken breast on the grill to heat up a little

Mix all your seasoning in a bowl with your vegetable oil.

With a brush, smear the mix on the chicken breast on both sides.

Flip occasionally as it browns till its cooked.

Stack your mangoes after the chicken is done but if your mangoes are firm, you can grill them as well.

Serve on its own as an appetizer or with rice.

 

Step by step:


1. Chop chicken breast into cubes and place on sticks. Set fire to your grill or oven.

2. Place the chicken breast on the grill to heat up a little

3. Mix all your seasoning in a bowl with your vegetable oil.With a brush, smear the mix on the chicken breast on both sides.Flip occasionally as it browns till its cooked. Stack your mangoes after the chicken is done but if your mangoes are firm, you can grill them as well.

4. Serve on its own as an appetizer or with rice.


Nutrition Information:

Quickview
470 Calories
30g Protein
7g Total Fat
81g Carbs
62% Health Score
Limit These
Calories
470
24%

Fat
7g
11%

  Saturated Fat
2g
15%

Carbohydrates
81g
27%

  Sugar
58g
65%

Cholesterol
73mg
24%

Sodium
1097mg
48%

Get Enough Of These
Protein
30g
62%

Vitamin C
152mg
185%

Vitamin K
165µg
158%

Manganese
2mg
108%

Vitamin A
4923IU
98%

Vitamin B6
1mg
80%

Vitamin B3
15mg
79%

Fiber
17g
70%

Folate
237µg
59%

Selenium
41µg
59%

Iron
9mg
55%

Vitamin E
8mg
54%

Calcium
439mg
44%

Potassium
1486mg
42%

Magnesium
143mg
36%

Copper
0.71mg
36%

Phosphorus
345mg
35%

Vitamin B5
2mg
27%

Vitamin B2
0.42mg
24%

Vitamin B1
0.24mg
16%

Zinc
1mg
11%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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