Grilled Corn and Black Bean Salsa

Grilled Corn and Black Bean Salsa might be just the side dish you are searching for. One portion of this dish contains around 4g of protein, 1g of fat, and a total of 76 calories. This recipe serves 8. For 50 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 393 people were glad they tried this recipe. Head to the store and pick up scallions, cayenne, ears corn, and a few other things to make it today. It is perfect for The Fourth Of July. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. Try Grilled Corn And Black Bean Salsa, Simply Grilled Steak with Grilled Corn and Black Bean Salsa, and Mojo Marinated Chicken with Grilled Purple Potatoes and Charred Corn and Black Bean Salsa with Grilled Flour Tortilla for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

15 oz can black beans - drained

¼ tsp cayenne

½ c cilantro - minced

2 ears corn - husks removed

1 clove garlic - grated

Juice and zest of 1 lime

1 red pepper - minced

4 scallions - minced

½ tsp sea salt

Equipment:

grill

bowl

Cooking instruction summary:

Pre-heat grill on high heat.Meanwhile, mix all remaining ingredients in a medium bowl and let sit.Grill corn directly on the grates - no oil required.Turn cobs every 2 minutes until all sides of the corn are slightly charred.Once corn has slightly cooled, slice off kernels and mix into bean mixture.Serve immediately or refrigerate for future use.

 

Step by step:


1. Pre-heat grill on high heat.Meanwhile, mix all remaining ingredients in a medium bowl and let sit.Grill corn directly on the grates - no oil required.Turn cobs every 2 minutes until all sides of the corn are slightly charred.Once corn has slightly cooled, slice off kernels and mix into bean mixture.

2. Serve immediately or refrigerate for future use.


Nutrition Information:

Quickview
76k Calories
4g Protein
0.53g Total Fat
14g Carbs
11% Health Score
Limit These
Calories
76k
4%

Fat
0.53g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
355mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin C
24mg
30%

Fiber
4g
19%

Vitamin K
16µg
16%

Folate
53µg
13%

Vitamin A
662IU
13%

Manganese
0.2mg
10%

Phosphorus
85mg
9%

Vitamin B1
0.12mg
8%

Potassium
284mg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Copper
0.13mg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
5%

Vitamin B3
0.93mg
5%

Vitamin B5
0.32mg
3%

Zinc
0.47mg
3%

Calcium
26mg
3%

Vitamin E
0.33mg
2%

Selenium
0.95µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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