Grilled Corn and Black Bean Salsa

Grilled Corn and Black Bean Salsa might be just the side dish you are searching for. One portion of this dish contains around 4g of protein, 1g of fat, and a total of 76 calories. This recipe serves 8. For 50 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 393 people were glad they tried this recipe. Head to the store and pick up scallions, cayenne, ears corn, and a few other things to make it today. It is perfect for The Fourth Of July. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. Try Grilled Corn And Black Bean Salsa, Simply Grilled Steak with Grilled Corn and Black Bean Salsa, and Mojo Marinated Chicken with Grilled Purple Potatoes and Charred Corn and Black Bean Salsa with Grilled Flour Tortilla for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

15 oz can black beans - drained

¼ tsp cayenne

½ c cilantro - minced

2 ears corn - husks removed

1 clove garlic - grated

Juice and zest of 1 lime

1 red pepper - minced

4 scallions - minced

½ tsp sea salt

Equipment:

grill

bowl

Cooking instruction summary:

Pre-heat grill on high heat.Meanwhile, mix all remaining ingredients in a medium bowl and let sit.Grill corn directly on the grates - no oil required.Turn cobs every 2 minutes until all sides of the corn are slightly charred.Once corn has slightly cooled, slice off kernels and mix into bean mixture.Serve immediately or refrigerate for future use.

 

Step by step:


1. Pre-heat grill on high heat.Meanwhile, mix all remaining ingredients in a medium bowl and let sit.Grill corn directly on the grates - no oil required.Turn cobs every 2 minutes until all sides of the corn are slightly charred.Once corn has slightly cooled, slice off kernels and mix into bean mixture.

2. Serve immediately or refrigerate for future use.


Nutrition Information:

Quickview
76k Calories
4g Protein
0.53g Total Fat
14g Carbs
11% Health Score
Limit These
Calories
76k
4%

Fat
0.53g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
355mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin C
24mg
30%

Fiber
4g
19%

Vitamin K
16µg
16%

Folate
53µg
13%

Vitamin A
662IU
13%

Manganese
0.2mg
10%

Phosphorus
85mg
9%

Vitamin B1
0.12mg
8%

Potassium
284mg
8%

Magnesium
30mg
8%

Iron
1mg
7%

Copper
0.13mg
6%

Vitamin B2
0.1mg
6%

Vitamin B6
0.11mg
5%

Vitamin B3
0.93mg
5%

Vitamin B5
0.32mg
3%

Zinc
0.47mg
3%

Calcium
26mg
3%

Vitamin E
0.33mg
2%

Selenium
0.95µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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