Banana Muffins

Banana Muffins might be just the morn meal you are searching for. This lacto ovo vegetarian recipe serves 12 and costs 17 cents per serving. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 187 calories. A mixture of whole wheat flour, egg, bananas, and a handful of other ingredients are all it takes to make this recipe so yummy. 117 people were impressed by this recipe. It is brought to you by The Faux Martha. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 24%, which is not so spectacular. Similar recipes include Eggless Jowar Banana Muffins - Vegan Banana Sorghum Muffins, Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), and Eggless Buckwheat Banana Muffins | Muffins for fasting, vrat.

Servings: 12

 

Ingredients:

1 tsp. baking powder

1 tsp. baking soda

3 large ripe bananas, mashed

1/3 c. brown sugar

1/8 tsp. cinnamon

1 egg

3/4 c. all-purpose flour

1/2 tsp. sea salt

dash of sea salt

1/2 c. sugar

1/3 c. unsalted butter, melted

3/4 c. whole wheat flour

Equipment:

muffin tray

oven

mixing bowl

muffin liners

bowl

Cooking instruction summary:

Preheat oven to 400°. Line or grease muffin tin. (Note: the original recipe calls for a 325° oven. Increasing the temperature of the oven while baking muffins helps them to peak higher. Around 400° seems to do the trick.)Combine the first five ingredients in a large mixing bowl. In a separate bowl, mix together the last five ingredients.Add the banana mixture into the flour mixture, and mix together until just combined. Make topping in a separate bowl by cutting the butter into the mixture with the back of a fork.Fill muffin liners about 2/3 full. Top with crumble. Bake for 20 minutes.

 

Step by step:


1. Preheat oven to 400°. Line or grease muffin tin. (Note: the original recipe calls for a 325° oven. Increasing the temperature of the oven while baking muffins helps them to peak higher. Around 400° seems to do the trick.)

2. Combine the first five ingredients in a large mixing bowl. In a separate bowl, mix together the last five ingredients.

3. Add the banana mixture into the flour mixture, and mix together until just combined. Make topping in a separate bowl by cutting the butter into the mixture with the back of a fork.Fill muffin liners about 2/3 full. Top with crumble.

4. Bake for 20 minutes.


Nutrition Information:

Quickview
190k Calories
2g Protein
5g Total Fat
33g Carbs
1% Health Score
Limit These
Calories
190k
10%

Fat
5g
9%

  Saturated Fat
3g
21%

Carbohydrates
33g
11%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
213mg
9%

Get Enough Of These
Protein
2g
5%

Manganese
0.46mg
23%

Selenium
8µg
13%

Vitamin B6
0.17mg
8%

Phosphorus
80mg
8%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

Folate
26µg
7%

Potassium
214mg
6%

Vitamin B2
0.1mg
6%

Magnesium
22mg
6%

Vitamin B3
1mg
5%

Iron
0.87mg
5%

Vitamin A
199IU
4%

Copper
0.08mg
4%

Vitamin C
2mg
4%

Calcium
32mg
3%

Vitamin B5
0.26mg
3%

Zinc
0.36mg
2%

Vitamin E
0.28mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Related Videos:

Banana Muffins Recipe

 

Banana Muffins with 3 Toppings

 

Easy Banana Muffins Recipe with Chocolate Chips

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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