Banana-Walnut Bread

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Banana-Walnut Bread might be a recipe you should try. One serving contains 289 calories, 5g of protein, and 13g of fat. This recipe serves 8. For 55 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires canolan oil, cinnamon, salt, and bananas. 128 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 44%, this dish is good. Users who liked this recipe also liked Walnut Banana Bread, Banana Walnut Bread, and Banana Walnut Bread.

Servings: 8

 

Ingredients:

½ cup agave nectar

1 tsp. baking powder

1 tsp. baking soda

3 overripe bananas, mashed

¼ cup canola oil

1 tsp. cinnamon

½ tsp. nutmeg

½ cup oat flour

¼ tsp. salt

1/3 cup plain soymilk

2 tsp. pure vanilla extract

½ cup walnuts, divided

1 cup all-purpose white flour

½ tsp. xanthan gum

Equipment:

loaf pan

oven

bowl

whisk

frying pan

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350F. Coat 8×4-inch loaf pan with cooking spray. Combine flours, all but 2 Tbs. walnuts, baking powder, baking soda, cinnamon, nutmeg, xanthan gum and salt in bowl.Whisk bananas, agave nectar, soymilk, oil and vanilla until smooth in separate bowl. Fold in dry ingredients.Pour batter into prepared pan. Sprinkle remaining 2 Tbs. walnuts over loaf. Bake 60 minutes, or until toothpick inserted into center comes out clean. Cool on wire rack 20 minutes, then unmold and cool completely before slicing.

 

Step by step:


1. Preheat oven to 350F. Coat 8×4-inch loaf pan with cooking spray.

2. Combine flours, all but 2 Tbs. walnuts, baking powder, baking soda, cinnamon, nutmeg, xanthan gum and salt in bowl.

3. Whisk bananas, agave nectar, soymilk, oil and vanilla until smooth in separate bowl. Fold in dry ingredients.

4. Pour batter into prepared pan. Sprinkle remaining 2 Tbs. walnuts over loaf.

5. Bake 60 minutes, or until toothpick inserted into center comes out clean. Cool on wire rack 20 minutes, then unmold and cool completely before slicing.


Nutrition Information:

Quickview
289k Calories
4g Protein
13g Total Fat
39g Carbs
4% Health Score
Limit These
Calories
289k
14%

Fat
13g
20%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
243mg
11%

Alcohol
0.36g
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.84mg
42%

Vitamin B1
0.22mg
15%

Phosphorus
129mg
13%

Selenium
8µg
13%

Folate
50µg
13%

Vitamin B6
0.24mg
12%

Fiber
2g
12%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Magnesium
38mg
10%

Potassium
316mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
9%

Iron
1mg
8%

Calcium
60mg
6%

Vitamin C
4mg
6%

Vitamin K
5µg
6%

Zinc
0.68mg
5%

Vitamin B5
0.27mg
3%

Vitamin B12
0.11µg
2%

Vitamin A
69IU
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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