Banana-Walnut Bread

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Banana-Walnut Bread might be a recipe you should try. One serving contains 289 calories, 5g of protein, and 13g of fat. This recipe serves 8. For 55 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires canolan oil, cinnamon, salt, and bananas. 128 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 44%, this dish is good. Users who liked this recipe also liked Walnut Banana Bread, Banana Walnut Bread, and Banana Walnut Bread.

Servings: 8

 

Ingredients:

½ cup agave nectar

1 tsp. baking powder

1 tsp. baking soda

3 overripe bananas, mashed

¼ cup canola oil

1 tsp. cinnamon

½ tsp. nutmeg

½ cup oat flour

¼ tsp. salt

1/3 cup plain soymilk

2 tsp. pure vanilla extract

½ cup walnuts, divided

1 cup all-purpose white flour

½ tsp. xanthan gum

Equipment:

loaf pan

oven

bowl

whisk

frying pan

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350F. Coat 8×4-inch loaf pan with cooking spray. Combine flours, all but 2 Tbs. walnuts, baking powder, baking soda, cinnamon, nutmeg, xanthan gum and salt in bowl.Whisk bananas, agave nectar, soymilk, oil and vanilla until smooth in separate bowl. Fold in dry ingredients.Pour batter into prepared pan. Sprinkle remaining 2 Tbs. walnuts over loaf. Bake 60 minutes, or until toothpick inserted into center comes out clean. Cool on wire rack 20 minutes, then unmold and cool completely before slicing.

 

Step by step:


1. Preheat oven to 350F. Coat 8×4-inch loaf pan with cooking spray.

2. Combine flours, all but 2 Tbs. walnuts, baking powder, baking soda, cinnamon, nutmeg, xanthan gum and salt in bowl.

3. Whisk bananas, agave nectar, soymilk, oil and vanilla until smooth in separate bowl. Fold in dry ingredients.

4. Pour batter into prepared pan. Sprinkle remaining 2 Tbs. walnuts over loaf.

5. Bake 60 minutes, or until toothpick inserted into center comes out clean. Cool on wire rack 20 minutes, then unmold and cool completely before slicing.


Nutrition Information:

Quickview
289k Calories
4g Protein
13g Total Fat
39g Carbs
4% Health Score
Limit These
Calories
289k
14%

Fat
13g
20%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
243mg
11%

Alcohol
0.36g
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.84mg
42%

Vitamin B1
0.22mg
15%

Phosphorus
129mg
13%

Selenium
8µg
13%

Folate
50µg
13%

Vitamin B6
0.24mg
12%

Fiber
2g
12%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Magnesium
38mg
10%

Potassium
316mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
9%

Iron
1mg
8%

Calcium
60mg
6%

Vitamin C
4mg
6%

Vitamin K
5µg
6%

Zinc
0.68mg
5%

Vitamin B5
0.27mg
3%

Vitamin B12
0.11µg
2%

Vitamin A
69IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Vegan Maple Cream Fudge

Go Dairy Free

Caramelized Onion and Bacon Skillet Dip

Real Housemoms

Rice Bowls with Fried Eggs

Foodnetwork

Stuffed Apple Pork Chops

Taste of Home

Fudgy Avocado Brownies with Chocolate Fudge Frosting

Half Baked Harvest