Sausage & egg baps with spicy tomato sauce
If you have around 30 minutes to spend in the kitchen, Sausage & egg baps with spicy tomato sauce might be a super gluten free, dairy free, fodmap friendly, and whole 30 recipe to try. This recipe makes 4 servings with 862 calories, 45g of protein, and 73g of fat each. For $2.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as an affordable main course. 149 people were glad they tried this recipe. If you have chilli flakes, red wine vinegar, mustard powder, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is good. Try Sundried tomato soda bread baps, Penne With Spicy Sausage-tomato Sauce, and Rigatoni with Spicy Sausage-Tomato Sauce and Arugula for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
½ tsp chilli flakes
4 large eggs
1 tsp English mustard powder
4 large, ripe plum tomatoes, chopped
1 tbsp each red wine vinegar, soft brown sugar, tomato ketchup
12 Cumberland sausages
1 tsp vegetable oil
Equipment:
frying pan
spatula
grill
Cooking instruction summary:
Place all the ingredients for the saucein a large pan. Cook over a medium-highheat for 10-12 mins until most of theliquid has evaporated and the tomatoeshave broken down, leaving you with athick, spoonable sauce.Squeeze the sausagemeat from theskins and shape into 4 flat patties. Heatthe oil in a large frying pan. Cook thepatties for 4 mins each side, squashingthem down with the back of a spatula,until crisp and golden on both sides.Remove from the pan and keep warm.Heat the grill. Crack the eggs into thepan and cook to your liking. Meanwhile,slice open the baps and lightly toast,cut-side up, under the grill. Add aspoonful of the spicy tomato sauceto each bap, then a sausage patty,then top with a fried egg.
Step by step:
1. Place all the ingredients for the saucein a large pan. Cook over a medium-highheat for 10-12 mins until most of theliquid has evaporated and the tomatoeshave broken down, leaving you with athick, spoonable sauce.Squeeze the sausagemeat from theskins and shape into 4 flat patties.
2. Heatthe oil in a large frying pan. Cook thepatties for 4 mins each side, squashingthem down with the back of a spatula,until crisp and golden on both sides.
3. Remove from the pan and keep warm.
4. Heat the grill. Crack the eggs into thepan and cook to your liking. Meanwhile,slice open the baps and lightly toast,cut-side up, under the grill.
5. Add aspoonful of the spicy tomato sauceto each bap, then a sausage patty,then top with a fried egg.
Nutrition Information:
