Herbed Sweet Potatoes with Feta and Pine Nuts

Herbed Sweet Potatoes with Fetan and Pine Nuts is a gluten free, lacto ovo vegetarian, and primal side dish. This recipe serves 6 and costs $1.62 per serving. One serving contains 341 calories, 6g of protein, and 15g of fat. 1500 people were glad they tried this recipe. If you have feta cheese, pine nuts, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Caras Cravings. With a spoonacular score of 97%, this dish is spectacular. Herbed Couscous with Peas and Pine Nuts, Herbed Couscous with Golden Raisins and Pine Nuts, and Spinach With Feta & Pine Nuts are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 1/2oz feta cheese, crumbled

1 Tbs. finely chopped fresh thyme

Juice of 1 lemon

3 Tbs. olive oil

1/3 cup pine nuts

Salt and freshly ground pepper, to taste

4 large sweet potatoes, peeled and cut into slices 1/2 inch thick

Equipment:

oven

baking pan

aluminum foil

Cooking instruction summary:

Preheat an oven to 400ºF.Place the sweet potatoes in a 2-quart gratin or baking dish. Drizzle with the olive oil, season with salt and pepper, and toss to coat. Spread the potatoes in a single layer.Cover the dish with aluminum foil and bake for about 20 minutes. Uncover, sprinkle evenly with the cheese, pine nuts, and thyme, and continue to bake, uncovered, until the cheese is golden and the sweet potatoes are tender, 8 to 10 minutes more. Remove from the oven, drizzle evenly with the lemon juice and serve immediately. Serves 4 to 6.

 

Step by step:


1. Preheat an oven to 400ºF.

2. Place the sweet potatoes in a 2-quart gratin or baking dish.

3. Drizzle with the olive oil, season with salt and pepper, and toss to coat.

4. Spread the potatoes in a single layer.Cover the dish with aluminum foil and bake for about 20 minutes. Uncover, sprinkle evenly with the cheese, pine nuts, and thyme, and continue to bake, uncovered, until the cheese is golden and the sweet potatoes are tender, 8 to 10 minutes more.

5. Remove from the oven, drizzle evenly with the lemon juice and serve immediately.

6. Serves 4 to 6.


Nutrition Information:

Quickview
340k Calories
6g Protein
14g Total Fat
47g Carbs
40% Health Score
Limit These
Calories
340k
17%

Fat
14g
23%

  Saturated Fat
3g
20%

Carbohydrates
47g
16%

  Sugar
10g
12%

Cholesterol
10mg
4%

Sodium
450mg
20%

Get Enough Of These
Protein
6g
13%

Vitamin A
32264IU
645%

Manganese
1mg
63%

Fiber
7g
29%

Vitamin B6
0.54mg
27%

Potassium
828mg
24%

Copper
0.45mg
23%

Magnesium
79mg
20%

Vitamin B5
1mg
20%

Phosphorus
191mg
19%

Vitamin E
2mg
15%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Calcium
132mg
13%

Vitamin K
12µg
12%

Iron
2mg
12%

Vitamin C
9mg
11%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Folate
32µg
8%

Selenium
3µg
5%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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