Herbed Sweet Potatoes with Feta and Pine Nuts

Herbed Sweet Potatoes with Fetan and Pine Nuts is a gluten free, lacto ovo vegetarian, and primal side dish. This recipe serves 6 and costs $1.62 per serving. One serving contains 341 calories, 6g of protein, and 15g of fat. 1500 people were glad they tried this recipe. If you have feta cheese, pine nuts, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Caras Cravings. With a spoonacular score of 97%, this dish is spectacular. Herbed Couscous with Peas and Pine Nuts, Herbed Couscous with Golden Raisins and Pine Nuts, and Spinach With Feta & Pine Nuts are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 1/2oz feta cheese, crumbled

1 Tbs. finely chopped fresh thyme

Juice of 1 lemon

3 Tbs. olive oil

1/3 cup pine nuts

Salt and freshly ground pepper, to taste

4 large sweet potatoes, peeled and cut into slices 1/2 inch thick

Equipment:

oven

baking pan

aluminum foil

Cooking instruction summary:

Preheat an oven to 400ºF.Place the sweet potatoes in a 2-quart gratin or baking dish. Drizzle with the olive oil, season with salt and pepper, and toss to coat. Spread the potatoes in a single layer.Cover the dish with aluminum foil and bake for about 20 minutes. Uncover, sprinkle evenly with the cheese, pine nuts, and thyme, and continue to bake, uncovered, until the cheese is golden and the sweet potatoes are tender, 8 to 10 minutes more. Remove from the oven, drizzle evenly with the lemon juice and serve immediately. Serves 4 to 6.

 

Step by step:


1. Preheat an oven to 400ºF.

2. Place the sweet potatoes in a 2-quart gratin or baking dish.

3. Drizzle with the olive oil, season with salt and pepper, and toss to coat.

4. Spread the potatoes in a single layer.Cover the dish with aluminum foil and bake for about 20 minutes. Uncover, sprinkle evenly with the cheese, pine nuts, and thyme, and continue to bake, uncovered, until the cheese is golden and the sweet potatoes are tender, 8 to 10 minutes more.

5. Remove from the oven, drizzle evenly with the lemon juice and serve immediately.

6. Serves 4 to 6.


Nutrition Information:

Quickview
340k Calories
6g Protein
14g Total Fat
47g Carbs
40% Health Score
Limit These
Calories
340k
17%

Fat
14g
23%

  Saturated Fat
3g
20%

Carbohydrates
47g
16%

  Sugar
10g
12%

Cholesterol
10mg
4%

Sodium
450mg
20%

Get Enough Of These
Protein
6g
13%

Vitamin A
32264IU
645%

Manganese
1mg
63%

Fiber
7g
29%

Vitamin B6
0.54mg
27%

Potassium
828mg
24%

Copper
0.45mg
23%

Magnesium
79mg
20%

Vitamin B5
1mg
20%

Phosphorus
191mg
19%

Vitamin E
2mg
15%

Vitamin B2
0.26mg
15%

Vitamin B1
0.22mg
15%

Calcium
132mg
13%

Vitamin K
12µg
12%

Iron
2mg
12%

Vitamin C
9mg
11%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Folate
32µg
8%

Selenium
3µg
5%

Vitamin B12
0.2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Multigrain Pumpkin cranberry Bread for Baking Partners challenge: 16

Zesty South Indian Kitchen

Tuna Potato Supper

Taste of Home

Spicy Salad with Kidney Beans, Cheddar, and Nuts

spoonacular

Hawaiian Ham and Cheese Sandwiches (aka Tailgate Sandwiches)

Pip and Debby

Butternut Squash Sausage Stew

Paleo on a Budget