Creamy Coconut and Mixed Berry Popsicles
Creamy Coconut and Mixed Berry Popsicles is a side dish that serves 10. For 64 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 121 calories, 1g of protein, and 9g of fat. This recipe from Fork Knife Swoon requires blackberries, full-fat coconut milk, vanilla bean paste, and raspberries. From preparation to the plate, this recipe takes around 15 minutes. 144 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 28%, this dish is not so outstanding. Mixed Berry and Yogurt Popsicles, Kids Cooking Channel Video – Healthy Mixed Berry Popsicles for Cancer, and Coconut Berry Popsicles are very similar to this recipe.
Servings: 10
Preparation duration: 15 minutes
Ingredients:
3/4 cup blackberries
1 (15 oz) can full-fat coconut milk
1/4 cup pure honey, divided
3/4 cup raspberries
1 tsp pure vanilla bean paste or extract
Equipment:
whisk
popsicle sticks
popsicle molds
Cooking instruction summary:
Whisk together the coconut milk, vanilla and 2 Tbsp of the honey, until smooth and creamy. Set aside.Blend together the berries and remaining honey, until smooth and combined. Add more honey, to taste, as necessary.For a creamy pop: Stir together the coconut milk and berry puree, and divide evenly between the popsicle molds. Freeze for 30 minutes, then insert the popsicle sticks, and continue freezing for 4 hours, or until firm.For a layered pop: Divide the coconut milk equally between the popsicle molds. Place in the freezer for 10 minutes, or so, then top with the berry puree. Freeze again for 30 minutes, then insert the popsicle sticks and continue freezing for 4 hours, or until firm.
Step by step:
1. Whisk together the coconut milk, vanilla and 2 Tbsp of the honey, until smooth and creamy. Set aside.Blend together the berries and remaining honey, until smooth and combined.
2. Add more honey, to taste, as necessary.For a creamy pop: Stir together the coconut milk and berry puree, and divide evenly between the popsicle molds. Freeze for 30 minutes, then insert the popsicle sticks, and continue freezing for 4 hours, or until firm.For a layered pop: Divide the coconut milk equally between the popsicle molds.
3. Place in the freezer for 10 minutes, or so, then top with the berry puree. Freeze again for 30 minutes, then insert the popsicle sticks and continue freezing for 4 hours, or until firm.
Nutrition Information:
covered percent of daily need
