Eggnog Sweet Potato Casserole

Eggnog Sweet Potato Casserole takes around 50 minutes from beginning to end. One portion of this dish contains roughly 5g of protein, 8g of fat, and a total of 313 calories. For 91 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have ground nutmeg, butter, quick cooking oats, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 325 fans. It works well as a side dish. This recipe is typical of American cuisine. It will be a hit at your Thanksgiving event. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Eggnog Sweet Potato Pie, and Sweet Potato Casserole for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup packed brown sugar

3 tablespoons butter, melted

2/3 cup eggnog

1/4 cup all-purpose flour

1/2 cup golden raisins

3/4 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 cup chopped pecans

1/4 cup quick-cooking oats

1 teaspoon salt

2 tablespoons sugar

6 cups mashed sweet potatoes (about 3 pounds)

Equipment:

bowl

baking pan

Cooking instruction summary:

Directions In a large bowl, combine the potatoes, eggnog, raisins, sugar and salt. Transfer to a greased 2-qt. baking dish. Combine topping ingredients; sprinkle over top. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 8 servings. Editor's Note: This recipe was tested with commercially prepared eggnog. Originally published as Eggnog Sweet Potato Casserole in Country Woman ChristmasAnnual 2011, p48 Nutritional Facts 3/4 cup equals 369 calories, 9 g fat (4 g saturated fat), 24 mg cholesterol, 407 mg sodium, 69 g carbohydrate, 7 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the potatoes, eggnog, raisins, sugar and salt.

2. Transfer to a greased 2-qt. baking dish.

3. Combine topping ingredients; sprinkle over top.

4. Bake, uncovered, at 350° for 30-35 minutes or until heated through.


Nutrition Information:

Quickview
313k Calories
5g Protein
7g Total Fat
58g Carbs
9% Health Score
Limit These
Calories
313k
16%

Fat
7g
12%

  Saturated Fat
3g
22%

Carbohydrates
58g
19%

  Sugar
24g
27%

Cholesterol
23mg
8%

Sodium
436mg
19%

Get Enough Of These
Protein
5g
10%

Vitamin A
24308IU
486%

Manganese
0.78mg
39%

Fiber
6g
25%

Vitamin B6
0.41mg
20%

Potassium
713mg
20%

Copper
0.35mg
17%

Magnesium
62mg
16%

Vitamin B5
1mg
15%

Phosphorus
139mg
14%

Vitamin B1
0.21mg
14%

Vitamin B2
0.19mg
11%

Calcium
96mg
10%

Iron
1mg
9%

Folate
28µg
7%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Zinc
0.9mg
6%

Vitamin C
4mg
6%

Vitamin E
0.69mg
5%

Vitamin K
4µg
4%

Vitamin D
0.33µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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