Eggnog Sweet Potato Casserole

Eggnog Sweet Potato Casserole takes around 50 minutes from beginning to end. One portion of this dish contains roughly 5g of protein, 8g of fat, and a total of 313 calories. For 91 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have ground nutmeg, butter, quick cooking oats, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 325 fans. It works well as a side dish. This recipe is typical of American cuisine. It will be a hit at your Thanksgiving event. Overall, this recipe earns a pretty good spoonacular score of 70%. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Eggnog Sweet Potato Pie, and Sweet Potato Casserole for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup packed brown sugar

3 tablespoons butter, melted

2/3 cup eggnog

1/4 cup all-purpose flour

1/2 cup golden raisins

3/4 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 cup chopped pecans

1/4 cup quick-cooking oats

1 teaspoon salt

2 tablespoons sugar

6 cups mashed sweet potatoes (about 3 pounds)

Equipment:

bowl

baking pan

Cooking instruction summary:

Directions In a large bowl, combine the potatoes, eggnog, raisins, sugar and salt. Transfer to a greased 2-qt. baking dish. Combine topping ingredients; sprinkle over top. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 8 servings. Editor's Note: This recipe was tested with commercially prepared eggnog. Originally published as Eggnog Sweet Potato Casserole in Country Woman ChristmasAnnual 2011, p48 Nutritional Facts 3/4 cup equals 369 calories, 9 g fat (4 g saturated fat), 24 mg cholesterol, 407 mg sodium, 69 g carbohydrate, 7 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the potatoes, eggnog, raisins, sugar and salt.

2. Transfer to a greased 2-qt. baking dish.

3. Combine topping ingredients; sprinkle over top.

4. Bake, uncovered, at 350° for 30-35 minutes or until heated through.


Nutrition Information:

Quickview
313k Calories
5g Protein
7g Total Fat
58g Carbs
9% Health Score
Limit These
Calories
313k
16%

Fat
7g
12%

  Saturated Fat
3g
22%

Carbohydrates
58g
19%

  Sugar
24g
27%

Cholesterol
23mg
8%

Sodium
436mg
19%

Get Enough Of These
Protein
5g
10%

Vitamin A
24308IU
486%

Manganese
0.78mg
39%

Fiber
6g
25%

Vitamin B6
0.41mg
20%

Potassium
713mg
20%

Copper
0.35mg
17%

Magnesium
62mg
16%

Vitamin B5
1mg
15%

Phosphorus
139mg
14%

Vitamin B1
0.21mg
14%

Vitamin B2
0.19mg
11%

Calcium
96mg
10%

Iron
1mg
9%

Folate
28µg
7%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Zinc
0.9mg
6%

Vitamin C
4mg
6%

Vitamin E
0.69mg
5%

Vitamin K
4µg
4%

Vitamin D
0.33µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Food and have been linked throughout history. Some foods are thought to have sexual powers because they resemble human genitals. Casanova was said to offer oysters to his potential partners to whet their sexual appetite.

Food Joke

A vacationing penguin is driving his through Arizona when he notices that the oil pressure light is on. He gets out to look and sees oil dripping out of the motor. He drives to the nearest town and stops at the first gas station. After dropping the car off, the penguin goes for a walk around town. He sees an ice-cream shop and, being a penguin in Arizona, decides that something cold would really hit the spot. He gets a big dish of ice cream and sits down to eat. Having no hands he makes a real mess trying to eat with his flippers. After finishing his ice cream, he goes back to the gas station and asks the mechanic if he's found the problem. The mechanic looks up and says "It looks like you blew a seal." "No no," the penguin replies, "it's just ice cream."

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