Mixed Berry and Banana Fruit Salad

Mixed Berry and Banana Fruit Salad is a side dish that serves 6. For 82 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 84 calories, 1g of protein, and 0g of fat per serving. From preparation to the plate, this recipe takes approximately 15 minutes. Head to the store and pick up apple, honey, raspberries, and a few other things to make it today. 1503 people were impressed by this recipe. It is brought to you by Simply Recipes. Overall, this recipe earns an excellent spoonacular score of 81%. Try Mixed Berry Fruit Shake, Mixed Berry Fruit Cake Bars, and Cherry, Banana, and Mixed Berry Smoothie for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 apple, peeled, cored, roughly chopped

2 bananas, peeled and thickly sliced

1 cup blueberries

1 teaspoon honey

2 teaspoons lemon juice

1/2 teaspoon lemon zest

A handful of raspberries

2 cups hulled, roughly chopped strawberries

Equipment:

bowl

Cooking instruction summary:

Prep the berries before the bananas and apples, and add them to a large bowl. As soon as you add the bananas and apples, sprinkle lemon juice over them to keep them from getting brown. Add the zest and the honey and gently toss to combine.Serve immediately. Or cover and chill for up to 2 hours before serving.

 

Step by step:


1. Prep the berries before the bananas and apples, and add them to a large bowl. As soon as you add the bananas and apples, sprinkle lemon juice over them to keep them from getting brown.

2. Add the zest and the honey and gently toss to combine.

3. Serve immediately. Or cover and chill for up to 2 hours before serving.


Nutrition Information:

Quickview
84k Calories
1g Protein
0.41g Total Fat
21g Carbs
11% Health Score
Limit These
Calories
84k
4%

Fat
0.41g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
21g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
36mg
44%

Manganese
0.39mg
19%

Fiber
3g
13%

Vitamin B6
0.19mg
10%

Potassium
268mg
8%

Vitamin K
6µg
6%

Folate
22µg
6%

Magnesium
20mg
5%

Copper
0.08mg
4%

Vitamin B2
0.06mg
3%

Vitamin B3
0.58mg
3%

Phosphorus
26mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.38mg
3%

Vitamin B5
0.24mg
2%

Iron
0.41mg
2%

Calcium
13mg
1%

Vitamin A
60IU
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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