Blueberry Almond Banana Muffins

Blueberry Almond Banana Muffins might be just the breakfast you are searching for. This recipe makes 10 servings with 129 calories, 4g of protein, and 8g of fat each. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 25 would say it hit the spot. This recipe is typical of Southern cuisine. It is brought to you by Buns in My Oven. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. A mixture of rolled oats, baking soda, blueberries, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 12 minutes. With a spoonacular score of 54%, this dish is solid. Similar recipes include Kittencal's Banana-Almond Muffins With Almond Streusel, Blueberry Almond Muffins, and No-Guilt Blueberry Almond Muffins.

Servings: 10

Preparation duration: 2 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup creamy almond butter (not the natural kind - the processed, no-stir kind)

1/2 teaspoon baking soda

1 medium ripe banana

1/2 cup blueberries, fresh or frozen

1 egg

1/4 cup pure maple syrup

1/4 cup rolled oats

2 teaspoons vanilla

Equipment:

mini muffin tray

blender

Cooking instruction summary:

the banana, egg, almond butter, oats, maple syrup, vanilla extract, and baking soda to your blender.Blend until smooth, creamy, and well combined.Gently fold the blueberries into the batter.Using a medium cookie scoop, scoop the batter into a greased mini muffin tin.Bake at 350 degrees for 10-12 minutes.

 

Step by step:


1. the banana, egg, almond butter, oats, maple syrup, vanilla extract, and baking soda to your blender.Blend until smooth, creamy, and well combined.Gently fold the blueberries into the batter.Using a medium cookie scoop, scoop the batter into a greased mini muffin tin.

2. Bake at 350 degrees for 10-12 minutes.


Nutrition Information:

Quickview
129k Calories
3g Protein
7g Total Fat
13g Carbs
6% Health Score
Limit These
Calories
129k
6%

Fat
7g
12%

  Saturated Fat
0.69g
4%

Carbohydrates
13g
4%

  Sugar
7g
9%

Cholesterol
16mg
5%

Sodium
62mg
3%

Alcohol
0.28g
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.58mg
29%

Vitamin E
3mg
21%

Vitamin B2
0.26mg
15%

Magnesium
43mg
11%

Phosphorus
84mg
8%

Fiber
1g
8%

Copper
0.14mg
7%

Calcium
56mg
6%

Potassium
174mg
5%

Zinc
0.63mg
4%

Iron
0.66mg
4%

Vitamin B6
0.07mg
3%

Selenium
2µg
3%

Folate
12µg
3%

Vitamin B3
0.54mg
3%

Vitamin C
1mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.18mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

Wu`s Coffee Abraham Grossman, the rich young bachelor, is entertaining a gorgeous woman, Gloria, with dinner in his penthouse. As his Chinese servant pours the coffee, Gloria asks, "Wu, how do you make such delicious coffee?" "Me take plenty boiled water," explains Wu, "and stir in coffee, velly, velly slow." "Yes," says Gloria, "but it is so clear. How do you strain it so cleverly?" "Me take master’s silk socks..." begins Wu. "What!" shouts Grossman. "You take my best silk socks to strain the coffee?" "Oh, no, master," replies Wu. "Me never take master’s clean socks."

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