Saint Patrick’s breakfast ideas

You can never have too many breakfast recipes, so give Saint Patrick’s breakfast ideas a try. One portion of this dish contains roughly 7g of protein, 9g of fat, and a total of 273 calories. This recipe serves 4. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 8568 people have tried and liked this recipe. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by I Heart Nap Time. From preparation to the plate, this recipe takes about 20 minutes. If you have sugar, baking soda, milk, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is good. Try Healthy St. Patrick's Day Breakfast Shamrock Avocado Toast and Egg in a Basket, 8 Back to School Breakfast Ideas, and Meyer Lemon Vanilla Muffins + 3 More Make-Ahead Vegan Breakfast Ideas for similar recipes.

Servings: 4

 

Ingredients:

1 tsp baking powder

1 tsp baking soda

2 TB melted butter

1 egg

1 1/4 cup all-purpose flour

green food coloring

1 cup milk

1/2 tsp salt

2 TB sugar

1/2 tsp vanilla

2 TB white vinegar

Equipment:

griddle

bowl

whisk

Cooking instruction summary:

Pre-heat a griddle to 300°.In a small bowl combine milk and vinegar. Set aside and let sit for a few minutes.In a large bowl combine flour, sugar, baking soda, baking powder and salt.Whisk butter, egg and vanilla into the milk. Add food coloring, and stir until you reach the desired color.Combine with flour mixture and stir until smooth.Use a 1/4 cup to pour batter onto a greased griddle. Let cook on one side until bubbles begin to pop, then flip to the other side. Cook just until golden brown.

 

Step by step:


1. Pre-heat a griddle to 300°.In a small bowl combine milk and vinegar. Set aside and let sit for a few minutes.In a large bowl combine flour, sugar, baking soda, baking powder and salt.

2. Whisk butter, egg and vanilla into the milk.

3. Add food coloring, and stir until you reach the desired color.

4. Combine with flour mixture and stir until smooth.Use a 1/4 cup to pour batter onto a greased griddle.

5. Let cook on one side until bubbles begin to pop, then flip to the other side. Cook just until golden brown.


Nutrition Information:

Quickview
273k Calories
7g Protein
9g Total Fat
39g Carbs
3% Health Score
Limit These
Calories
273k
14%

Fat
9g
14%

  Saturated Fat
5g
32%

Carbohydrates
39g
13%

  Sugar
9g
10%

Cholesterol
62mg
21%

Sodium
700mg
30%

Get Enough Of These
Protein
7g
15%

Selenium
19µg
27%

Vitamin B1
0.34mg
23%

Vitamin B2
0.35mg
21%

Phosphorus
203mg
20%

Folate
79µg
20%

Manganese
0.28mg
14%

Calcium
137mg
14%

Vitamin B3
2mg
12%

Iron
2mg
12%

Potassium
266mg
8%

Vitamin D
1µg
7%

Vitamin A
335IU
7%

Vitamin B12
0.38µg
6%

Vitamin B5
0.58mg
6%

Zinc
0.66mg
4%

Fiber
1g
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Vitamin B6
0.06mg
3%

Vitamin E
0.35mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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