Bistec a Caballo (Creole Steak on Horseback)

Bistec a Caballo (Creole Steak on Horseback) might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 469 calories, 55g of protein, and 27g of fat each. For $5.52 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 441 person found this recipe to be scrumptious and satisfying. Head to the store and pick up eggs, salt and pepper, skirt steak, and a few other things to make it today. It is perfect for valentin day. It is brought to you by My Colombian Recipes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is super. Similar recipes include Bistec a la Criolla ( Colombian -Style Creole Steak), Carne Bistec - Colombian Steak With Onions And Tomatoes, and Bistec Encebollado ( Colombian-Steak with Onion Sauce).

Servings: 4

 

Ingredients:

4 fried eggs

2 tablespoons fresh cilantro, chopped

1 garlic clove, minced

1 tablespoon ground cumin

2 tablespoons mustard

1 ½ tablespoons olive oil

1 teaspoon dried oregano

Salt and black pepper

2 pounds skirt steak, trimmed and cut into 4 equal servings

Equipment:

wax paper

ziploc bags

frying pan

Cooking instruction summary:

Place the steaks between sheets of wax paper, then pound until each steak is about ¼ inch thick.Place the pounded steaks in a zip lock plastic bag. Add the mustard, oregano, cumin, garlic, cilantro, salt and pepper. Refrigerate for 1 hour or overnight. Be sure the steaks are evenly covered.In a large skillet, heat the olive oil over medium heat. Place the steaks into the skillet and cook for 3 minutes per side.To serve: Pour hogao over the steaks and top with a fried egg.

 

Step by step:


1. Place the steaks between sheets of wax paper, then pound until each steak is about ¼ inch thick.

2. Place the pounded steaks in a zip lock plastic bag.

3. Add the mustard, oregano, cumin, garlic, cilantro, salt and pepper. Refrigerate for 1 hour or overnight. Be sure the steaks are evenly covered.In a large skillet, heat the olive oil over medium heat.


Place the steaks into the skillet and cook for 3 minutes per side.To serve

1. Pour hogao over the steaks and top with a fried egg.


Nutrition Information:

Quickview
469k Calories
55g Protein
26g Total Fat
1g Carbs
29% Health Score
Limit These
Calories
469k
23%

Fat
26g
41%

  Saturated Fat
8g
53%

Carbohydrates
1g
1%

  Sugar
0.29g
0%

Cholesterol
306mg
102%

Sodium
494mg
21%

Get Enough Of These
Protein
55g
110%

Zinc
15mg
102%

Selenium
66µg
94%

Vitamin B12
5µg
87%

Vitamin B3
13mg
65%

Vitamin B2
0.94mg
55%

Vitamin B6
1mg
54%

Phosphorus
453mg
45%

Iron
6mg
34%

Potassium
770mg
22%

Vitamin B5
2mg
20%

Magnesium
65mg
16%

Manganese
0.32mg
16%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Vitamin E
1mg
11%

Vitamin K
10µg
10%

Vitamin D
1µg
7%

Folate
29µg
7%

Calcium
66mg
7%

Vitamin A
302IU
6%

Fiber
0.64g
3%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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