Green Protein Coconut Smoothie: Dairy Free

Green Protein Coconut Smoothie: Dairy Free is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One portion of this dish contains around 8g of protein, 13g of fat, and a total of 221 calories. This recipe serves 2. For $2.46 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Sugar Free Mom requires egg whites, liquid stevia, lite coconut milk, and strawberries. 473 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns an amazing spoonacular score of 90%. If you like this recipe, take a look at these similar recipes: Pineapple Green Protein Smoothie: , Strawberry Coconut Protein Smoothie: Sugar & Dairy Free, and Coconut Pineapple Green Smoothie {Dairy Free}.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ cup 100% pasteurized egg whites

optional: 2-3 droppers vanilla liquid stevia

1 can lite coconut milk

2 cups fresh spinach

1 cup frozen strawberries

Equipment:

blender

Cooking instruction summary:

Combine all ingredients into a high powdered blender and mix until smooth. Makes 24 ounces.

 

Step by step:


1. Combine all ingredients into a high powdered blender and mix until smooth. Makes 24 ounces.


Nutrition Information:

Quickview
220k Calories
7g Protein
13g Total Fat
13g Carbs
19% Health Score
Limit These
Calories
220k
11%

Fat
13g
20%

  Saturated Fat
12g
80%

Carbohydrates
13g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
284mg
12%

Get Enough Of These
Protein
7g
16%

Vitamin K
146µg
139%

Vitamin C
50mg
62%

Vitamin A
2821IU
56%

Manganese
0.55mg
28%

Vitamin B2
0.34mg
20%

Folate
77µg
19%

Selenium
12µg
18%

Potassium
376mg
11%

Magnesium
39mg
10%

Fiber
2g
8%

Iron
1mg
6%

Vitamin E
0.82mg
5%

Vitamin B6
0.1mg
5%

Calcium
45mg
5%

Copper
0.09mg
4%

Phosphorus
41mg
4%

Vitamin B1
0.04mg
3%

Vitamin B3
0.56mg
3%

Vitamin B5
0.22mg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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