Fruited Dutch Baby

Fruited Dutch Baby takes approximately 30 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 201 calories, 6g of protein, and 8g of fat per serving. For 56 cents per serving, you get a side dish that serves 6. It is brought to you by Taste of Home. A few people made this recipe, and 32 would say it hit the spot. Head to the store and pick up flour, sugar, salt, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is not so amazing. Users who liked this recipe also liked Going Dutch: Apple-Spice Buttermilk Dutch Baby, Fruited Mesclun and Baby Potato Salad, and Dutch Baby.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 medium firm bananas, sliced

1 tablespoon butter

1/4 cup flaked coconut, toasted

3 eggs, lightly beaten

3/4 cup all-purpose flour

3/4 cup 2% milk

1/4 teaspoon salt

1-1/2 cups sliced fresh strawberries

1 tablespoon sugar

Whipped cream, optional

Equipment:

bowl

oven

slotted spoon

Cooking instruction summary:

Directions Place butter in a 9-in. pie plate. Place in a 400° oven for 5 minutes or until melted. Meanwhile, in a large bowl, combine the flour, sugar and salt. Stir in eggs and milk until smooth. Pour into prepared pie plate. Bake for 15-20 minutes or until golden brown. In a large bowl, combine strawberries and bananas. Using a slotted spoon, place fruit in center of pancake. Top with whipped cream if desired. Sprinkle with coconut. Serve immediately. Yield: 6 servings. Originally published as Fruited Dutch Baby in Country WomanDecember/January 2008, p31 Nutritional Facts 1 piece (calculated without whipped cream) equals 203 calories, 7 g fat (4 g saturated fat), 114 mg cholesterol, 170 mg sodium, 30 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place butter in a 9-in. pie plate.

2. Place in a 400° oven for 5 minutes or until melted. Meanwhile, in a large bowl, combine the flour, sugar and salt. Stir in eggs and milk until smooth.

3. Pour into prepared pie plate.

4. Bake for 15-20 minutes or until golden brown.

5. In a large bowl, combine strawberries and bananas. Using a slotted spoon, place fruit in center of pancake. Top with whipped cream if desired. Sprinkle with coconut.

6. Serve immediately.


Nutrition Information:

Quickview
201k Calories
6g Protein
7g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
201k
10%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
27g
9%

  Sugar
10g
11%

Cholesterol
94mg
31%

Sodium
160mg
7%

Get Enough Of These
Protein
6g
13%

Vitamin C
17mg
21%

Selenium
14µg
20%

Manganese
0.36mg
18%

Vitamin B2
0.27mg
16%

Folate
55µg
14%

Vitamin B1
0.17mg
11%

Phosphorus
110mg
11%

Vitamin B6
0.22mg
11%

Fiber
2g
9%

Potassium
286mg
8%

Iron
1mg
8%

Vitamin B5
0.71mg
7%

Vitamin B3
1mg
7%

Calcium
62mg
6%

Magnesium
24mg
6%

Vitamin D
0.9µg
6%

Vitamin A
295IU
6%

Vitamin B12
0.35µg
6%

Copper
0.1mg
5%

Zinc
0.66mg
4%

Vitamin E
0.47mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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