Cauliflower Curry
The recipe Cauliflower Curry could satisfy your Indian craving in roughly 45 minutes. This recipe serves 8 and costs 91 cents per serving. One serving contains 128 calories, 9g of protein, and 1g of fat. 24 people were impressed by this recipe. This recipe from Real Food Real Deals requires lentils, red bell pepper, cumin, and curry powder. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 94%, this dish is outstanding. Try Cauliflower Curry, Cauliflower Curry, and Cauliflower Curry for similar recipes.
Servings: 8
Ingredients:
15 ounce can tomato sauce
1 head cauliflower, chopped
½ tsp. cumin
1 tsp. curry powder
2½ cups cooked lentils (1 cup dry)
2 tsp. maple syrup
1 red pepper, chopped
1 tsp. salt
2 scallions, diced
1 cup vegetable broth (or other broth)
Equipment:
frying pan
Cooking instruction summary:
In a large skillet, combine tomato sauce, broth, maple syrup, curry powder, cumin, and salt. Stir together and cook over medium heat until it begins to bubble.Lower the heat to medium-low and add the chopped cauliflower. Cover the skillet and cook for 5 minutes. Then add the red pepper. Continue to cook, covered, until the vegetables are almost tender (another 5 to 10 minutes). Add the cooked lentils and cook for another couple minutes, until everything is tender.Serve warm with scallions on top.
Step by step:
1. In a large skillet, combine tomato sauce, broth, maple syrup, curry powder, cumin, and salt. Stir together and cook over medium heat until it begins to bubble.Lower the heat to medium-low and add the chopped cauliflower. Cover the skillet and cook for 5 minutes. Then add the red pepper. Continue to cook, covered, until the vegetables are almost tender (another 5 to 10 minutes).
2. Add the cooked lentils and cook for another couple minutes, until everything is tender.
3. Serve warm with scallions on top.
Nutrition Information:
covered percent of daily need
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