Turbo-Charged Weight-Loss Soup Diet
Turbo-Charged Weight-Loss Soup Diet might be a good recipe to expand your soup repertoire. This recipe serves 3 and costs $3.37 per serving. One portion of this dish contains approximately 32g of protein, 7g of fat, and a total of 523 calories. 12 people found this recipe to be scrumptious and satisfying. It will be a hit at your Autumn event. It is brought to you by Food.com. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. If you have baby spinach leaves, water, red onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. Overall, this recipe earns a great spoonacular score of 96%. Try Turbo Atkins Diet Soup - Low Carb & Paleo, IBIH Turbo Atkins Diet Soup – Low Carb, Paleo, Whole 30, and IBIH Turbo Atkins Diet Soup – Low Carb, Paleo, Whole 30 for similar recipes.
Servings: 3
Ingredients:
125 g baby spinach leaves
540 ml black beans, drained
355 g cabbage, sliced
113 g carrots, sliced
60 g celery, sliced (1 stalk)
1⁄4 teaspoon cumin
125 g edamame
1 teaspoon extra virgin olive oil
1 garlic clove, minced
90 g cut green beans
350 ml low sodium chicken broth
1 pinch dried oregano
125 g red bell peppers
85 g red onions, diced
salt and pepper
150 g sweet potatoes, with skin, scrubbed, diced into 1/4-inch cubes
398 ml diced tomatoes with juice
350 ml water
85 g white onions, diced
566 g zucchini, sliced and quartered
Equipment:
pot
Cooking instruction summary:
Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.
Step by step:
1. Heat oil in large pot over medium-high heat.
2. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
3. Add tomatoes with their liquid.
4. Add all remaining ingredients.
5. Heat to boiling over high heat, stirring occasionally.Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.
Nutrition Information:
covered percent of daily need
