Pumpkin Spice

Pumpkin Spice might be a good recipe to expand your side dish recipe box. This recipe serves 2. One portion of this dish contains around 1g of protein, 2g of fat, and a total of 75 calories. For $1.86 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 57 people were impressed by this recipe. It is brought to you by The Noshery. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A mixture of cinnamon sticks, ground ginger, nutmeg, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a tremendous spoonacular score of 97%. Users who liked this recipe also liked Spice Up Your Life: Pumpkin Spice Breakfast Cookies, Pumpkin Buttercream Filled Macarons with Pumpkin Spice Dark Chocolate Ganache, and Pumpkin Chocolate Chip Cookies and Pumpkin Spice Cheesecake Brownies.

Servings: 2

 

Ingredients:

10 cinnamon sticks

2 teaspoons ground ginger

3 whole nutmeg

1 tablespoon whole allspice

Equipment:

food processor

frying pan

sieve

Cooking instruction summary:

Combine all whole spices in a food processor. Pulse a few time to roughly chop the whole spices. Transfer chopped spices to a skillet. Heat spices in skillet over medium-high heat until toasted and fragrant, about 5 minutes. Transfer toasted spices and ground ginger to a spice grinder. Grind to a fine ground. Sift ground spices through a fine mess strainer to catch any remaining large pieces. Store pumpkin spice in air tight container.

 

Step by step:


1. Combine all whole spices in a food processor. Pulse a few time to roughly chop the whole spices.

2. Transfer chopped spices to a skillet.

3. Heat spices in skillet over medium-high heat until toasted and fragrant, about 5 minutes.

4. Transfer toasted spices and ground ginger to a spice grinder. Grind to a fine ground. Sift ground spices through a fine mess strainer to catch any remaining large pieces. Store pumpkin spice in air tight container.


Nutrition Information:

Quickview
74k Calories
1g Protein
1g Total Fat
19g Carbs
45% Health Score
Limit These
Calories
74k
4%

Fat
1g
3%

  Saturated Fat
0.98g
6%

Carbohydrates
19g
7%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
3mg
196%

Fiber
10g
44%

Calcium
206mg
21%

Iron
2mg
12%

Magnesium
25mg
6%

Copper
0.12mg
6%

Vitamin K
5µg
5%

Potassium
148mg
4%

Zinc
0.49mg
3%

Vitamin B3
0.56mg
3%

Vitamin E
0.41mg
3%

Vitamin B6
0.05mg
3%

Vitamin C
2mg
3%

Selenium
1µg
3%

Phosphorus
24mg
2%

Vitamin A
74IU
1%

Vitamin B1
0.02mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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