Italian Beef

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Italian Beef at home. This gluten free recipe serves 8 and costs $2.22 per serving. One serving contains 412 calories, 34g of protein, and 25g of fat. It is brought to you by A Spicy Perspective. 1243 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. If you have red onion, italian seasoning, butter, and a few other ingredients on hand, you can make it. With a spoonacular score of 81%, this dish is tremendous. Similar recipes include Slow-Cooker Italian Beef Sandwiches or Pepperoncini Beef, Italian Beef, and The BEST Italian Beef.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

3-4 pounds beef chuck roast (or butt roast)

3 tablespoons brown sugar

4 tablespoons butter

1/4-1/2 teaspoon crushed red pepper

5 garlic cloves, minced

1 tablespoon dried Italian seasoning

15-20 pepperoncinis (mild or hot)

1 large red onion, sliced

1/2 cup red wine

1/4 cup soy sauce

1/4 cup Worcestershire sauce

Equipment:

slow cooker

Cooking instruction summary:

Place the beef roast at the bottom of the crockpot. Place all other ingredients on top of the roast. Cover the crock pot and set on high for 4-6 hours, or on low from 8-10 hours.Once the beef is tender and falling apart, use two fork to shred the meat in the juices.Serve warm on toasted rolls, with rice or pasta, or on it's own.

 

Step by step:


1. Place the beef roast at the bottom of the crockpot.

2. Place all other ingredients on top of the roast. Cover the crock pot and set on high for 4-6 hours, or on low from 8-10 hours.Once the beef is tender and falling apart, use two fork to shred the meat in the juices.

3. Serve warm on toasted rolls, with rice or pasta, or on it's own.


Nutrition Information:

Quickview
412k Calories
34g Protein
25g Total Fat
10g Carbs
16% Health Score
Limit These
Calories
412k
21%

Fat
25g
39%

  Saturated Fat
12g
76%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
132mg
44%

Sodium
683mg
30%

Alcohol
1g
9%

Get Enough Of These
Protein
34g
68%

Zinc
12mg
87%

Vitamin B12
4µg
78%

Selenium
35µg
51%

Vitamin B3
8mg
40%

Vitamin B6
0.79mg
40%

Phosphorus
355mg
36%

Iron
4mg
26%

Vitamin C
18mg
22%

Potassium
760mg
22%

Vitamin B2
0.3mg
17%

Vitamin B5
1mg
12%

Magnesium
45mg
11%

Vitamin B1
0.15mg
10%

Manganese
0.18mg
9%

Vitamin K
9µg
9%

Copper
0.17mg
8%

Calcium
65mg
7%

Vitamin A
297IU
6%

Vitamin E
0.76mg
5%

Fiber
1g
5%

Folate
17µg
4%

Vitamin D
0.28µg
2%

covered percent of daily need
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Related Videos:

Chicago Italian Beef Sandwich "Stew Meat Edition" - Stewed Italian Beef Sandwich

 

SIX Ingredient Crockpot Italian Beef! | The Recipe Rebel

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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