Amazing Chicken Burgers

The recipe Amazing Chicken Burgers could satisfy your American craving in about 45 minutes. One serving contains 417 calories, 36g of protein, and 23g of fat. For $2.26 per serving, you get a main course that serves 3. If you have baby spinach, seasoned bread crumbs, grain sandwich thins, and a few other ingredients on hand, you can make it. This recipe from Foodista has 2 fans. With a spoonacular score of 65%, this dish is solid. Similar recipes include Amazing Chicken Burgers, Amazing Chicken Marinade, and Amazing Chicken Enchiladas.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup loosely packed finely chopped baby spinach

fresh mozzarella

1 lb lean ground chicken

1/2 cup Italian seasoned bread crumbs

1 1/2- 2 Tbsp pesto

3/4 cup finely chopped roasted peppers

salt & pepper

whole grain sandwich thins

Equipment:

grill pan

grill

bowl

frying pan

Cooking instruction summary:

  1. In a bowl mix together the chicken, spinach, roasted peppers, pesto, bread crumbs, salt and pepper.
  2. Form into 3 equal sized patties.
  3. Cook on a hot grill pan for about 5-6 mins per side, depending on thickness and temp of the grill (pan), or until the juices run clear. Top with fresh mozzarella and place a bowl overtop to allow the steam to melt the cheese.

 

Step by step:


1. In a bowl mix together the chicken, spinach, roasted peppers, pesto, bread crumbs, salt and pepper.Form into 3 equal sized patties.Cook on a hot grill pan for about 5-6 mins per side, depending on thickness and temp of the grill (pan), or until the juices run clear. Top with fresh mozzarella and place a bowl overtop to allow the steam to melt the cheese.


Nutrition Information:

Quickview
416 Calories
36g Protein
22g Total Fat
17g Carbs
18% Health Score
Limit These
Calories
416k
21%

Fat
22g
35%

  Saturated Fat
7g
50%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
152mg
51%

Sodium
1288mg
56%

Get Enough Of These
Protein
36g
73%

Vitamin K
59µg
57%

Vitamin B3
9mg
50%

Vitamin B6
0.9mg
45%

Phosphorus
415mg
42%

Selenium
25µg
36%

Vitamin B2
0.56mg
33%

Vitamin A
1498IU
30%

Potassium
963mg
28%

Vitamin B12
1µg
26%

Vitamin B1
0.38mg
26%

Vitamin C
19mg
24%

Zinc
3mg
23%

Calcium
224mg
22%

Manganese
0.38mg
19%

Vitamin B5
1mg
18%

Iron
2mg
16%

Magnesium
58mg
15%

Folate
52µg
13%

Copper
0.21mg
10%

Fiber
1g
7%

Vitamin E
0.72mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

Popular Recipes
Cranberry-Orange Pistachio Chip Cookies

Foodista

Raw Carrot Cake

Foodista

Baked Brie Monkey Bread

Cup Cake Project

White Chocolate Popcorn with Orange Zest, Cranberries, and Pistachios

Pepper Lynn

Cook the Book: Thick and Chewy Chocolate Chip Cookies

Serious Eats