Ceviche

The recipe Ceviche could satisfy your South American craving in approximately 1 hour and 50 minutes. One portion of this dish contains around 3g of protein, 12g of fat, and a total of 213 calories. For 91 cents per serving, you get a side dish that serves 6. A mixture of sugar, green chillies, tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. 65 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by BBC Good Food. Overall, this recipe earns a not so tremendous spoonacular score of 34%. Ceviche de Camarón con Coco (Coconut Shrimp Ceviche), Don Ceviche {} and Ceviche Peruvian Kitchen cookbook {giveaway}, and Ceviche de Mango (Mango Ceviche) From Ceviche: Peruvian Kitchen are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 90 minutes

 

Ingredients:

bunch coriander, roughly chopped

2-3 green chillies, finely chopped

handful pitted green olives, finely chopped

juice 8 limes (250ml/9fl oz), plus extra wedges to serve

2 tbsp extra-virgin olive oil

1 red onion, sliced into rings

good pinch caster sugar

2-3 tomatoes, seeded and chopped into 2cm pieces

tortilla chips, to serve

Equipment:

bowl

Cooking instruction summary:

In a large glass bowl, combine the fish,lime juice and onion. The juice shouldcompletely cover the fish; if not, adda little more. Cover with cling film andplace in the fridge for 1 hr 30 mins.Remove the fish and onion from thelime juice (discard the juice) and placein a bowl. Add the olives, chilies, tomatoes,coriander and olive oil, stir gently, thenseason with a good pinch of salt andsugar. This can be made a couple of hoursin advance and stored in the fridge. Servewith tortilla chips to scoop up the cevicheand enjoy with a glass of cold beer.

 

Step by step:


1. In a large glass bowl, combine the fish,lime juice and onion. The juice shouldcompletely cover the fish; if not, adda little more. Cover with cling film andplace in the fridge for 1 hr 30 mins.

2. Remove the fish and onion from thelime juice (discard the juice) and placein a bowl.

3. Add the olives, chilies, tomatoes,coriander and olive oil, stir gently, thenseason with a good pinch of salt andsugar. This can be made a couple of hoursin advance and stored in the fridge.

4. Servewith tortilla chips to scoop up the cevicheand enjoy with a glass of cold beer.


Nutrition Information:

Quickview
178k Calories
17g Protein
7g Total Fat
11g Carbs
17% Health Score
Limit These
Calories
178k
9%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
41mg
14%

Sodium
168mg
7%

Get Enough Of These
Protein
17g
36%

Selenium
35µg
51%

Vitamin C
21mg
26%

Vitamin B12
1µg
22%

Vitamin B3
3mg
18%

Phosphorus
172mg
17%

Vitamin D
2µg
17%

Potassium
441mg
13%

Vitamin E
1mg
11%

Vitamin B6
0.22mg
11%

Vitamin K
10µg
10%

Magnesium
40mg
10%

Folate
35µg
9%

Vitamin A
384IU
8%

Fiber
1g
7%

Copper
0.14mg
7%

Manganese
0.12mg
6%

Vitamin B5
0.57mg
6%

Iron
0.87mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.53mg
4%

Calcium
34mg
3%

covered percent of daily need
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Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

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