Caprese Egg Bake

Need a gluten free, dairy free, fodmap friendly, and whole 30 side dish? Caprese Egg Bake could be a great recipe to try. For $1.39 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 189 calories, 11g of protein, and 13g of fat. Several people made this recipe, and 203 would say it hit the spot. A mixture of aged balsamic vinegar, tomatoes, fresh basil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Fit Foodie Finds. Overall, this recipe earns a pretty good spoonacular score of 43%. If you like this recipe, you might also like recipes such as Blackberry Egg Bake – Keto Egg Bake, Blackberry Egg Bake – Keto Egg Bake, and Blackberry Egg Bake – Keto Egg Bake.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

aged balsamic vinegar, to taste

1 cup almond milk, unsweetened

12 slices Dave's Killer Bread 21 Whole Grains and Seeds

8 eggs, large

fresh basil, to taste

1 tablespoon Italian seasoning

8 oz mozerella balls

1 tablespoon olive oil

⅛ teaspoon salt

2 cups medium tomatoes, quartered

Equipment:

casserole dish

whisk

oven

Cooking instruction summary:

First, preheat oven to 350F and spray a 9 x 13-inch casserole dish with coconut oil cooking spray.Make egg mixture by whisking together 8 large eggs, 1 cup almond milk, Italian seasoning and salt. Set aside.Slice 12 pieces of bread into thirds, turn 90 and slice into thirds again.Place half of the bread cubes in the casserole dish. Then, place half the mozzarella balls and half the tomatoes on top. Cover with remaining bread cubes and then top with the second half of the mozzarella balls and tomatoes.Evenly pour egg mixture on top of bread and use your hands to submerge bread into egg mixture completely. You want to make sure everything is moist!Bake at 350F for 25-30 minutes or until the top layer of bread begins to turn golden brown.Let egg bake sit for 5-10 minutes before topping with a drizzle of olive oil and fresh basil.Slice and serve with aged balsamic vinegar.

 

Step by step:


1. First, preheat oven to 350F and spray a 9 x 13-inch casserole dish with coconut oil cooking spray.Make egg mixture by whisking together 8 large eggs, 1 cup almond milk, Italian seasoning and salt. Set aside.Slice 12 pieces of bread into thirds, turn 90 and slice into thirds again.

2. Place half of the bread cubes in the casserole dish. Then, place half the mozzarella balls and half the tomatoes on top. Cover with remaining bread cubes and then top with the second half of the mozzarella balls and tomatoes.Evenly pour egg mixture on top of bread and use your hands to submerge bread into egg mixture completely. You want to make sure everything is moist!

3. Bake at 350F for 25-30 minutes or until the top layer of bread begins to turn golden brown.

4. Let egg bake sit for 5-10 minutes before topping with a drizzle of olive oil and fresh basil.Slice and serve with aged balsamic vinegar.


Nutrition Information:

Quickview
197k Calories
12g Protein
13g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
197k
10%

Fat
13g
21%

  Saturated Fat
4g
26%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
206mg
69%

Sodium
169mg
7%

Get Enough Of These
Protein
12g
24%

Selenium
22µg
32%

Vitamin B2
0.31mg
18%

Phosphorus
162mg
16%

Vitamin B1
0.24mg
16%

Vitamin K
16µg
16%

Vitamin A
698IU
14%

Vitamin B6
0.23mg
12%

Vitamin B12
0.64µg
11%

Vitamin B5
1mg
10%

Zinc
1mg
9%

Iron
1mg
9%

Calcium
91mg
9%

Folate
33µg
8%

Potassium
270mg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Vitamin C
5mg
7%

Manganese
0.13mg
7%

Vitamin D
1µg
7%

Magnesium
20mg
5%

Copper
0.09mg
4%

Fiber
0.98g
4%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

1.Happiness is only a shoe shop away 2.If you fart it is blamed on the nearest man 3.It is always the mans fault if the car goes wrong 4.Chocolate can really solve problems 5.You can end a fight by crying 6.You have the right to be a pain every month 1.you always get the blame if something goes wrong 2.the kids always see you as the one that tells them to tidy their room and that they can't get a dog 3.The kitchen 4.People annoy you at totally the wrong time with their problems 5. The week after your period no one likes you 6.If you break up your relationship you only get half your cds back.

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