Snickerdoodle Recovery Smoothie

Snickerdoodle Recovery Smoothie is a gluten free, dairy free, and fodmap friendly side dish. This recipe makes 1 servings with 145 calories, 6g of protein, and 12g of fat each. For $1.65 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Hummusapien requires almond butter, overripe, cinnamon, and protein powder. 513 people have tried and liked this recipe. It is an affordable recipe for fans of European food. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Try peach recovery smoothie, Recovery/Breakfast Smoothie, and Orange Banana Recovery Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp almond butter

1 cup unsweetened vanilla almond milk

¾ tsp cinnamon

½ scoop protein powder (I use Sunwarrior)

1-2 cups spinach

1 overripe, sliced and frozen banana

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and blend until smooth.

 

Step by step:


1. Combine all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
204k Calories
18g Protein
13g Total Fat
8g Carbs
82% Health Score
Limit These
Calories
204k
10%

Fat
13g
20%

  Saturated Fat
0.94g
6%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
25mg
8%

Sodium
372mg
16%

Get Enough Of These
Protein
18g
36%

Vitamin K
145µg
139%

Vitamin A
2859IU
57%

Manganese
0.95mg
48%

Calcium
453mg
45%

Vitamin E
4mg
30%

Magnesium
77mg
19%

Folate
66µg
17%

Fiber
4g
16%

Iron
2mg
14%

Phosphorus
140mg
14%

Vitamin B2
0.21mg
12%

Vitamin C
8mg
10%

Copper
0.2mg
10%

Potassium
340mg
10%

Zinc
0.72mg
5%

Vitamin B6
0.08mg
4%

Vitamin B3
0.75mg
4%

Vitamin B1
0.03mg
2%

Selenium
0.74µg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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