Lauki Halwa (Doodhi Halwa )

If you have about 1 hour and 25 minutes to spend in the kitchen, Lauki Halwa (Doodhi Halwa ) might be an excellent gluten free and lacto ovo vegetarian recipe to try. This side dish has 366 calories, 6g of protein, and 18g of fat per serving. This recipe serves 4 and costs 61 cents per serving. Head to the store and pick up milk, ghee, cardamom powder, and a few other things to make it today. 19 people found this recipe to be yummy and satisfying. It is brought to you by Spice Up the Curry. With a spoonacular score of 28%, this dish is rather bad. Similar recipes are lauki halwan or dudhi halwa, how to make lauki halwa, kaddu ka halwan or pumpkin halwa | fasting halwa, and suji halwa , how to make saffron suji halwa | sooji ka halwa.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 75 minutes

 

Ingredients:

• Almonds – 7, sliced

• Doodhi or Lauki or Bottle gourd – 3 cups **Notes

• Cardamom powder – ½ teaspoon

• Green food color – few drops **Notes

Green food color – Green food color is optional. If adding, add very few drops for natural looking halwa.

• Ghee (clarified butter) – 3 tablespoons

• Warm Milk – 3 cups **Notes

• Sugar – ¾ cup

………………………………………………………………………………………………………………

Equipment:

frying pan

Cooking instruction summary:

Shred the bottle gourd using big shredder. Then measure loosely packed 3 cups.Heat the ghee in a pan on medium heat. Once hot add shredded lauki.Sauté it for 10-12 minutes or till all the water from doodhi evaporates and doodhi become tender. Stir in between.Then add warm milk.Add cardamom powder and few drops or green food color.Mix well and let it come to a boil.After that cook it for about 45 minutes or all the milk is absorbed and halwa become dry.Then add sugar.Mix well.And let it cook for 10-12 minutes or till mixture becomes dry.Add sliced almonds. Save few for garnishing. Mix well.Serve hot or cold.

 

Step by step:


1. Shred the bottle gourd using big shredder. Then measure loosely packed 3 cups.

2. Heat the ghee in a pan on medium heat. Once hot add shredded lauki.Sauté it for 10-12 minutes or till all the water from doodhi evaporates and doodhi become tender. Stir in between.Then add warm milk.

3. Add cardamom powder and few drops or green food color.

4. Mix well and let it come to a boil.After that cook it for about 45 minutes or all the milk is absorbed and halwa become dry.Then add sugar.

5. Mix well.And let it cook for 10-12 minutes or till mixture becomes dry.

6. Add sliced almonds. Save few for garnishing.

7. Mix well.

8. Serve hot or cold.


Nutrition Information:

Quickview
366k Calories
6g Protein
18g Total Fat
46g Carbs
2% Health Score
Limit These
Calories
366k
18%

Fat
18g
28%

  Saturated Fat
10g
65%

Carbohydrates
46g
16%

  Sugar
46g
52%

Cholesterol
47mg
16%

Sodium
79mg
3%

Get Enough Of These
Protein
6g
12%

Calcium
212mg
21%

Vitamin B2
0.33mg
20%

Phosphorus
162mg
16%

Vitamin D
2µg
16%

Vitamin B12
0.82µg
14%

Selenium
7µg
10%

Potassium
257mg
7%

Vitamin B5
0.69mg
7%

Manganese
0.12mg
6%

Vitamin A
296IU
6%

Magnesium
23mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.75mg
5%

Vitamin E
0.59mg
4%

Vitamin B6
0.07mg
3%

Copper
0.07mg
3%

Folate
10µg
3%

Vitamin B3
0.23mg
1%

Fiber
0.28g
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

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After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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