Instant Pot Quinoa

Instant Pot Quinoa could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. This side dish has 219 calories, 8g of protein, and 4g of fat per serving. For 69 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 3. If you have quinoa, lime zest, water, and a few other ingredients on hand, you can make it. A few people made this recipe, and 55 would say it hit the spot. It is brought to you by Rachel Cooks. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 81%, this dish is awesome. Similar recipes are How to make Instant pot Quinoa // Quinoa Caprese Salad, Instant Pot Quinoa Pilaf, and Instant Pot Quinoa Grain Bowl.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

1 cup quinoa, rinsed until water runs clear

1/4 teaspoon salt

1 1/2 cups water or broth

1/2 teaspoon avocado oil (or other light-tasting oil)

1/2 teaspoon lime zest (omit for plain quinoa)

3 tablespoons fresh lime juice (omit for plain quinoa)

3 tablespoons chopped fresh cilantro (omit for plain quinoa)

Equipment:

pressure cooker

instant pot

Cooking instruction summary:

In the Instant Pot or other pressure cooker, combine quinoa, salt, water, and oil. Secure Instant Pot lid and turn valve to seal. Set pressure cooker to manual for 1 minute on high. When it has finished cooking let the pressure release naturally (in other words, leave it alone) until the valve lowers, about 10-15 minutes. Remove cover and stir in lime and cilantro, if desired.

 

Step by step:


1. In the Instant Pot or other pressure cooker, combine quinoa, salt, water, and oil.

2. Secure Instant Pot lid and turn valve to seal. Set pressure cooker to manual for 1 minute on high. When it has finished cooking let the pressure release naturally (in other words, leave it alone) until the valve lowers, about 10-15 minutes.

3. Remove cover and stir in lime and cilantro, if desired.


Nutrition Information:

Quickview
219k Calories
8g Protein
4g Total Fat
37g Carbs
47% Health Score
Limit These
Calories
219k
11%

Fat
4g
6%

  Saturated Fat
0.49g
3%

Carbohydrates
37g
13%

  Sugar
0.26g
0%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
58%

Magnesium
114mg
29%

Folate
106µg
27%

Phosphorus
261mg
26%

Copper
0.36mg
18%

Fiber
4g
16%

Iron
2mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.21mg
14%

Zinc
1mg
12%

Vitamin B2
0.18mg
11%

Potassium
339mg
10%

Vitamin E
1mg
10%

Selenium
4µg
7%

Vitamin C
4mg
6%

Vitamin B5
0.46mg
5%

Vitamin B3
0.89mg
4%

Calcium
32mg
3%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Flowerpot bread

BBC Good Food

Slow Cooker Stuffed Peppers

Damn Delicious

Red Wine Stewed Oxtail

Foodista

Cuban Breakfast Sandwiches

Taste of Home

Elegant but Easy: Pistachio and Raspberry Financiers

Simple Bites