Crock-Pot Sausage and Rice

If you want to add more gluten free and dairy free recipes to your recipe box, Crock-Pot Sausage and Rice might be a recipe you should try. This recipe serves 8. For $1.62 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 613 calories, 23g of protein, and 31g of fat. A couple people made this recipe, and 16 would say it hit the spot. It is brought to you by Crock Pot Ladies. From preparation to the plate, this recipe takes approximately 10 minutes. A mixture of salt and pepper, ground sausage, minute rice, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a pretty good spoonacular score of 78%. If you like this recipe, take a look at these similar recipes: Crock Pot Sausage Stuffing, Crock-Pot Sausage Stew, and Cabbage and Sausage Crock Pot.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

16 Oz. Mixed Frozen Vegetables Carrots, Peas, Green Beans and Corn)

2 Lbs. Ground Sausage (We used Country Mild, can go up in heat if you choose)

6 cups Minute Rice (You can use long grain rice, just adjust the cooking time)

Salt and Pepper (To taste)

Equipment:

bowl

Cooking instruction summary:

Place the Ground Sausage in the crock-pot.Cook for 5-6 Hours stirring every few hours on low (if it seems awfully slow cooking you can bump it up to high).When it is all cooked and well stirred, carefully drain out the grease with a spoon.Add the bag of frozen veggies.Cook for another 30 minutes.During this time, get the Minute Rice cooked.In a large bowl or your crock if there is room, combine the sausage, rice and veggies.Add Salt and Pepper if you choose, the sausage adds a lot of flavor and you may not need it depending on taste.

 

Step by step:


1. Place the Ground Sausage in the crock-pot.Cook for 5-6 Hours stirring every few hours on low (if it seems awfully slow cooking you can bump it up to high).When it is all cooked and well stirred, carefully drain out the grease with a spoon.

2. Add the bag of frozen veggies.Cook for another 30 minutes.During this time, get the Minute Rice cooked.In a large bowl or your crock if there is room, combine the sausage, rice and veggies.

3. Add Salt and Pepper if you choose, the sausage adds a lot of flavor and you may not need it depending on taste.


Nutrition Information:

Quickview
626k Calories
24g Protein
30g Total Fat
60g Carbs
18% Health Score
Limit These
Calories
626k
31%

Fat
30g
48%

  Saturated Fat
10g
63%

Carbohydrates
60g
20%

  Sugar
0.03g
0%

Cholesterol
81mg
27%

Sodium
778mg
34%

Get Enough Of These
Protein
24g
48%

Vitamin B1
0.98mg
65%

Vitamin A
2964IU
59%

Vitamin B3
10mg
53%

Folate
194µg
49%

Manganese
0.78mg
39%

Selenium
24µg
35%

Iron
5mg
33%

Phosphorus
262mg
26%

Zinc
3mg
24%

Vitamin B6
0.48mg
24%

Vitamin B12
0.96µg
16%

Fiber
3g
14%

Copper
0.24mg
12%

Vitamin B2
0.2mg
12%

Potassium
418mg
12%

Vitamin B5
1mg
11%

Vitamin D
1µg
10%

Magnesium
38mg
10%

Vitamin C
6mg
8%

Calcium
38mg
4%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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