Blackened Swordfish Tacos w/ Mango Avocado Salsa
Blackened Swordfish Tacos w/ Mango Avocado Salsa could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. For $2.95 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 19g of protein, 7g of fat, and a total of 183 calories. This recipe serves 4. A couple people really liked this main course. 25 people were impressed by this recipe. It is a rather inexpensive recipe for fans of Mexican food. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Savour These Senses. If you have salt, cayenne pepper, cumin, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is excellent. Users who liked this recipe also liked Blackened Salmon Tacos With Avocado Mango Salsa, Blackened Salmon Tacos with Fresh Mango Salsa, and Blackened Salmon with Avocado Mango Salsa.
Servings: 4
Preparation duration: 15 minutes
Ingredients:
1 tsp black pepper
2 tsp cayenne pepper
2 tbsp cumin
2 tbsp oregano
2 tbsp paprika
2 tbsp parsley
2 cups romaine lettuce (thinly chopped)
1 cup Mango Avocado Salsa (see post for recipe)
1 tsp salt
2 (6 oz.) swordfish filets (cut into strips)
Equipment:
bowl
frying pan
Cooking instruction summary:
Combine all the spices in a bowl, then coat the swordfish pieces with mixture.Heat oil in a large skillet over medium-high heat.Saute the seasoned fish until cooked through (about 5-8 minutes).Steam the tortillas until soft.Fill tortillas with fish, lettuce and salsa to serve.
Step by step:
1. Combine all the spices in a bowl, then coat the swordfish pieces with mixture.
2. Heat oil in a large skillet over medium-high heat.
3. Saute the seasoned fish until cooked through (about 5-8 minutes).Steam the tortillas until soft.Fill tortillas with fish, lettuce and salsa to serve.
Nutrition Information:
covered percent of daily need
