Spicy Chicken Breasts with Pepper Peach Relish for 2
Spicy Chicken Breasts with Pepper Peach Relish for 2 could be just the gluten free and dairy free recipe you've been looking for. One serving contains 291 calories, 37g of protein, and 5g of fat. This recipe serves 2. For $2.25 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 35 minutes. 7 people have tried and liked this recipe. Head to the store and pick up red pepper flakes, green onion, peach preserves, and a few other things to make it today. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. If you like this recipe, you might also like recipes such as Spicy Chicken Breasts with Pepper Peach Relish, Sweet and Spicy Glazed Salmon with Peach and Pepper Relish, and Fresh Peas with Spicy Pepper Relish.
Servings: 2
Preparation duration: 20 minutes
Cooking duration: 15 minutes
Ingredients:
1 tablespoon minced fresh mint
1 tablespoon finely chopped green onion
3 tablespoons finely chopped green pepper
1/8 teaspoon each ground cinnamon, cloves and nutmeg
1 tablespoon lemon juice
1 medium peach, peeled and finely chopped
2 tablespoons peach preserves
1/8 teaspoon crushed red pepper flakes
3 tablespoons finely chopped sweet red pepper
1/4 teaspoon salt
2 boneless skinless chicken breast halves (6 ounces each)
Equipment:
bowl
kitchen thermometer
paper towels
grill
tongs
Cooking instruction summary:
Directions Combine the salt, cinnamon, cloves and nutmeg; rub over chicken. In a small bowl, combine the glaze ingredients; set aside. In a small bowl, combine the peach, peppers, onion, mint and 1 tablespoon glaze; set aside. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°, basting frequently with reserved glaze. Serve with reserved relish. Yield: 2 servings. Originally published as Spicy Chicken Breasts with Pepper Peach Relish for 2 in Healthy Cooking Nutritional Facts 1 chicken breast half with 1/2 cup relish equals 263 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 379 mg sodium, 20 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fruit. Print Add to Recipe Box Email a Friend
Step by step:
1. Combine the salt, cinnamon, cloves and nutmeg; rub over chicken. In a small bowl, combine the glaze ingredients; set aside. In a small bowl, combine the peach, peppers, onion, mint and 1 tablespoon glaze; set aside.
2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°, basting frequently with reserved glaze.
3. Serve with reserved relish.
Nutrition Information:
covered percent of daily need
