Berry Smoothies
Berry Smoothies is a gluten free and lacto ovo vegetarian breakfast. This recipe serves 2. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 124 calories. For 91 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have ice cubes, milk, raspberries, and a few other ingredients on hand, you can make it. 57 people have tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. Four-Berry Smoothies, Very Berry Smoothies, and Berry Best Smoothies are very similar to this recipe.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
3/4 cup ice cubes
2/3 cup 2% milk
1/3 cup frozen unsweetened raspberries
3/4 cup frozen unsweetened strawberries
2 tablespoons sugar
Equipment:
blender
Cooking instruction summary:
Directions Place the milk, berries and sugar in a blender; cover and process until blended. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings. Originally published as Berry Smoothies in Cooking for 2Summer 2006, p58 Nutritional Facts 1 cup (prepared with fat-free milk) equals 106 calories, trace fat (trace saturated fat), 2 mg cholesterol, 44 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Place the milk, berries and sugar in a blender; cover and process until blended.
2. Add ice cubes; cover and process until smooth.
3. Pour into chilled glasses; serve immediately.
Nutrition Information:
covered percent of daily need
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