Pesto Chicken Salad Wraps

Pesto Chicken Salad Wraps takes about 25 minutes from beginning to end. This dairy free recipe serves 8 and costs $1.86 per serving. One portion of this dish contains around 17g of protein, 20g of fat, and a total of 346 calories. It works well as an affordable salad. 103 people found this recipe to be yummy and satisfying. This recipe from Better in Bulk requires spinach, romaine lettuce, whole wheat tortillas, and grape tomatoes. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes include Chicken Pesto Wraps, Chicken Pesto Wraps, and Chicken Pesto Wraps.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup prepared basil pesto

1 - 2 lbs grilled chicken, diced

4 - 6 slices of bacon, cooked and crumbled

1 - 2 cups grape tomatoes, washed and cut

¾ cup low-fat mayonnaise

Romaine lettuce, cut

Fresh spinach

Package of 6 inch wheat tortillas

Equipment:

frying pan

grill

bowl

Cooking instruction summary:

Prepare chicken in skillet or on the grill (or use already prepared chicken like [Tyson Grilled & Ready Chicken strips|http://www.tyson.com/Products/Our-Products/Grilled-And-Ready-Products.aspx]. Cut into bite-sized pieces. Set aside.Meanwhile, cook bacon until crisp and crumble. Set aside.In a large bowl, mix together mayonnaise and basil pesto until smooth.Stir chicken and bacon into the pesto mixture.To assemble wraps: Load your tortilla to your taste with the chicken pesto mixture, spinach, lettuce, and tomatoes. Fold tortilla burrito-style.

 

Step by step:


1. Prepare chicken in skillet or on the grill (or use already prepared chicken like [Tyson Grilled & Ready Chicken strips|http://www.tyson.com/Products/Our-Products/Grilled-And-Ready-Products.aspx].

2. Cut into bite-sized pieces. Set aside.Meanwhile, cook bacon until crisp and crumble. Set aside.In a large bowl, mix together mayonnaise and basil pesto until smooth.Stir chicken and bacon into the pesto mixture.To assemble wraps: Load your tortilla to your taste with the chicken pesto mixture, spinach, lettuce, and tomatoes. Fold tortilla burrito-style.


Nutrition Information:

Quickview
346k Calories
17g Protein
19g Total Fat
25g Carbs
20% Health Score
Limit These
Calories
346k
17%

Fat
19g
31%

  Saturated Fat
4g
31%

Carbohydrates
25g
8%

  Sugar
4g
5%

Cholesterol
48mg
16%

Sodium
588mg
26%

Get Enough Of These
Protein
17g
35%

Vitamin K
247µg
235%

Vitamin A
10775IU
216%

Folate
183µg
46%

Vitamin B3
4mg
24%

Manganese
0.46mg
23%

Vitamin C
17mg
22%

Fiber
5g
21%

Vitamin B6
0.36mg
18%

Iron
3mg
18%

Potassium
595mg
17%

Selenium
10µg
16%

Phosphorus
147mg
15%

Calcium
144mg
14%

Magnesium
52mg
13%

Vitamin B2
0.2mg
11%

Vitamin E
1mg
10%

Vitamin B1
0.16mg
10%

Zinc
1mg
8%

Vitamin B5
0.73mg
7%

Copper
0.14mg
7%

Vitamin B12
0.22µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Turkey Picadillo Quinoa Chili {guest post}

Queen of Quinoa

Healthy Oven Fried Chimichangas

Sugar Free Mom

Baked Salmon With Lime

Foodista

quinoa stuffed peppers {with goat cheese}

The Wicked Noodle

Apple Pudding Cake with Cinnamon Butter Sauce

The girl Who Ate Everything