Adobong Sitaw

If you want to add more gluten free and dairy free recipes to your recipe box, Adobong Sitaw might be a recipe you should try. One serving contains 265 calories, 9g of protein, and 23g of fat. This recipe serves 4. For $1.17 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of vinegar, sitaw, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Kawaling Pinoy. A few people really liked this side dish. 17 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 17%, which is rather bad. Similar recipes include How to cook: Adobong sitaw sa gata (yard-long beans adobo with coconut cream), Pork, sitaw (yard-long beans) and saba bananas with honey and chili, and Ginataang Kalabasa, Sitaw at Hipon (Squash, Long Beans and Shrimp in Coconut Milk).

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

5 to 6 cloves garlic, peeled and minced

1/2 small onion, peeled and chopped

salt and pepper to taste

1 bunch sitaw (long beans), ends trimmed and cut into 3-inch lengths

1/4 cup soy sauce

1/2 pound thick-cut bacon, chopped

3/4 cup vinegar

Equipment:

pot

Cooking instruction summary:

In a pot over medium heat, add bacon and cook until it starts to release fat and slightly browns. Add onions and garlic and cook, stirring occasionally, until limp and aromatic. Add vinegar and allow to simmer for about 3 to 5 minutes. Add soy sauce and continue to simmer until slighty reduced. Add long beans, stirring to combine. Cover and continue to simmer until sauce is reduced and long beans have changed color and are tender yet crisp. Season with pepper to taste and salt if needed.

 

Step by step:


1. In a pot over medium heat, add bacon and cook until it starts to release fat and slightly browns.

2. Add onions and garlic and cook, stirring occasionally, until limp and aromatic.

3. Add vinegar and allow to simmer for about 3 to 5 minutes.

4. Add soy sauce and continue to simmer until slighty reduced.

5. Add long beans, stirring to combine. Cover and continue to simmer until sauce is reduced and long beans have changed color and are tender yet crisp. Season with pepper to taste and salt if needed.


Nutrition Information:

Quickview
262k Calories
9g Protein
22g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
262k
13%

Fat
22g
35%

  Saturated Fat
7g
47%

Carbohydrates
3g
1%

  Sugar
0.67g
1%

Cholesterol
37mg
12%

Sodium
1381mg
60%

Get Enough Of These
Protein
9g
18%

Selenium
12µg
18%

Vitamin B3
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
110mg
11%

Manganese
0.18mg
9%

Zinc
0.8mg
5%

Potassium
172mg
5%

Vitamin B12
0.28µg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.4mg
4%

Iron
0.68mg
4%

Magnesium
15mg
4%

Copper
0.06mg
3%

Vitamin C
1mg
2%

Calcium
17mg
2%

Vitamin E
0.25mg
2%

Vitamin D
0.23µg
2%

Fiber
0.34g
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

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