mango halwa or mango sheera, how to make mango halwa

Mango halwan or mango sheera, how to make mango halwan is a gluten free and lacto ovo vegetarian beverage. This recipe serves 3 and costs $1.77 per serving. One portion of this dish contains around 4g of protein, 13g of fat, and a total of 239 calories. If you have pomegranate arils, ghee, as required, and a few other ingredients on hand, you can make it. This recipe is liked by 130 foodies and cooks. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Veg Recipes of India. Overall, this recipe earns a solid spoonacular score of 46%. Similar recipes include sooji halwa , how to make sooji halwa, rava sheera, Gluten Free Mango Quinoa Halwa, and Mango Kesari – Mango Rava Kesari or Mango Sheera | Mango s.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

dry fruits - cashews, raisins, charoli/chironji as required

2 tbsp ghee or oil

1 medium sized or large alphonso mango or any other variety, chopped and pureed

1 cup milk - 250 ml

3 pomegranate arils for garnish

a pinch of saffron and 3-4 green cardamoms

11/2 cup water

½ cup sugar or as required

1 cup fine sooji or rava or semolina

Equipment:

frying pan

Cooking instruction summary:

powder the cardamom and discard the husks.heat ghee or oil in a thick bottomed pan.add the sooji or rava and fry till they change color and you get a lovely aroma.add dry fruits and continue to fry for a few minutes.heat 1.5 cups of water separately.add this hot water to the sooji and dry fruits mixture.stir well.add milk and sugar.continue to stir.the semolina absorbs both water and milk and will swell.you have to stir continuously so that the mixture does not stick at the bottom of the pan.after 1 or 2 minutes, add mango pulp.stir again well and ensure that the mango pulp is mixed well.add cardamom powder and saffron.stir till the moisture reduces.cover with a lid and cook for 1 or 2 mins more.garnish mango halwa with extra cashews or pomergranate arils.serve the mango halwa hot, warm or even cold.

 

Step by step:


1. powder the cardamom and discard the husks.heat ghee or oil in a thick bottomed pan.add the sooji or rava and fry till they change color and you get a lovely aroma.add dry fruits and continue to fry for a few minutes.heat 1.5 cups of water separately.add this hot water to the sooji and dry fruits mixture.stir well.add milk and sugar.continue to stir.the semolina absorbs both water and milk and will swell.you have to stir continuously so that the mixture does not stick at the bottom of the pan.after 1 or 2 minutes, add mango pulp.stir again well and ensure that the mango pulp is mixed well.add cardamom powder and saffron.stir till the moisture reduces.cover with a lid and cook for 1 or 2 mins more.garnish mango halwa with extra cashews or pomergranate arils.serve the mango halwa hot, warm or even cold.


Nutrition Information:

Quickview
247k Calories
3g Protein
12g Total Fat
31g Carbs
5% Health Score
Limit These
Calories
247k
12%

Fat
12g
20%

  Saturated Fat
7g
49%

Carbohydrates
31g
11%

  Sugar
27g
30%

Cholesterol
33mg
11%

Sodium
63mg
3%

Get Enough Of These
Protein
3g
7%

Vitamin C
27mg
34%

Vitamin A
1236IU
25%

Copper
0.26mg
13%

Fiber
3g
12%

Calcium
118mg
12%

Vitamin B2
0.19mg
11%

Potassium
331mg
9%

Phosphorus
92mg
9%

Folate
36µg
9%

Vitamin K
8µg
8%

Vitamin D
1µg
7%

Vitamin B6
0.13mg
7%

Magnesium
25mg
6%

Vitamin B12
0.37µg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.49mg
5%

Selenium
3µg
5%

Vitamin B1
0.07mg
5%

Vitamin E
0.68mg
5%

Manganese
0.08mg
4%

Zinc
0.52mg
3%

Iron
0.51mg
3%

covered percent of daily need
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