BBQ pork steaks with smoky corn

BBQ pork steaks with smoky corn is a gluten free main course. One serving contains 304 calories, 33g of protein, and 9g of fat. This recipe serves 4 and costs $3.13 per serving. This recipe is liked by 32 foodies and cooks. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up tomato ketchup, cobs corn, dark muscovado sugar, and a few other things to make it today. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes about 17 minutes. Overall, this recipe earns an outstanding spoonacular score of 84%. Users who liked this recipe also liked Smoky Grilled Pork Steaks with "Magic Dust, BBQ Pork Steaks, and Oven BBQ Pork Steaks.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tbsp butter

4 corn on the cobs

2 tbsp dark muscovado sugar

4 pork loin steaks, trimmed of any fat

1 tsp paprika

4 tsp tomato ketchup

1 tbsp white wine vinegar

Equipment:

frying pan

microwave

bowl

Cooking instruction summary:

Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky. Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan). Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.

 

Step by step:


1. Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika.

2. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky. Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan).

3. Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.


Nutrition Information:

Quickview
303k Calories
33g Protein
8g Total Fat
24g Carbs
20% Health Score
Limit These
Calories
303k
15%

Fat
8g
13%

  Saturated Fat
3g
23%

Carbohydrates
24g
8%

  Sugar
12g
14%

Cholesterol
96mg
32%

Sodium
152mg
7%

Get Enough Of These
Protein
33g
66%

Vitamin B1
1mg
71%

Selenium
46µg
67%

Vitamin B3
12mg
64%

Vitamin B6
1mg
56%

Phosphorus
398mg
40%

Potassium
800mg
23%

Vitamin B2
0.32mg
19%

Magnesium
72mg
18%

Zinc
2mg
17%

Vitamin B5
1mg
17%

Vitamin B12
0.69µg
11%

Vitamin A
565IU
11%

Folate
38µg
10%

Manganese
0.18mg
9%

Fiber
2g
8%

Vitamin C
6mg
8%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin E
0.56mg
4%

Vitamin D
0.46µg
3%

Calcium
16mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

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