Whole Wheat Buttermilk Pancakes

If you want to add more lacto ovo vegetarian recipes to your recipe box, Whole Wheat Buttermilk Pancakes might be a recipe you should try. This recipe serves 3 and costs $2.64 per serving. One serving contains 690 calories, 13g of protein, and 19g of fat. 66 people have tried and liked this recipe. A few people really liked this breakfast. This recipe from My San Francisco Kitchen requires baking powder, flour, sugar, and egg. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Whole Wheat Buttermilk Pancakes, Whole Wheat Buttermilk Pancakes, and Whole Wheat Buttermilk Pancakes are very similar to this recipe.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1½ tsp baking powder

½ tsp baking soda

3 tablespoons butter

1 egg

¾ cup all-purpose flour

1½ cups low-fat buttermilk

¾ cup maple syrup

¼ tsp salt

3 tbsp sugar

1 tbsp vegetable oil

¾ cup whole wheat flour

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.Combine buttermilk, oil, and egg, stirring with a whisk; add to flour mixture, stirring just until moist.Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat.Spoon about ¼ cup batter per pancake onto griddle or skillet.Turn pancakes over when tops are covered with bubbles and edges look cooked.Serve with syrup and butter.

 

Step by step:


1. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.

2. Combine buttermilk, oil, and egg, stirring with a whisk; add to flour mixture, stirring just until moist.

3. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat.Spoon about ¼ cup batter per pancake onto griddle or skillet.Turn pancakes over when tops are covered with bubbles and edges look cooked.

4. Serve with syrup and butter.


Nutrition Information:

Quickview
690k Calories
13g Protein
19g Total Fat
118g Carbs
12% Health Score
Limit These
Calories
690k
35%

Fat
19g
30%

  Saturated Fat
12g
76%

Carbohydrates
118g
40%

  Sugar
66g
74%

Cholesterol
89mg
30%

Sodium
661mg
29%

Get Enough Of These
Protein
13g
26%

Manganese
3mg
165%

Vitamin B2
1mg
87%

Selenium
36µg
52%

Phosphorus
451mg
45%

Calcium
361mg
36%

Vitamin B1
0.5mg
33%

Potassium
781mg
22%

Folate
83µg
21%

Magnesium
80mg
20%

Iron
3mg
18%

Vitamin B3
3mg
17%

Fiber
4g
16%

Zinc
2mg
15%

Vitamin B6
0.2mg
10%

Vitamin A
488IU
10%

Copper
0.19mg
10%

Vitamin B5
0.89mg
9%

Vitamin B12
0.42µg
7%

Vitamin E
0.94mg
6%

Vitamin D
0.5µg
3%

Vitamin K
2µg
3%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kernel Corn Krispie Treats
Holiday Spritz
Peanut Butter Chocolate Chunk Banana Cake
Herbed Garlic Dipping Oil
Mango-Tomatillo Guacamole
Bejeweled Rice
French Onion Soup with Bagel Bread Pudding Croutons
mango halwa or mango sheera, how to make mango halwa
Healthier Maple Cinnamon Candied Almonds
Fresh Raspberry Pie
Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

Popular Recipes
Curried Cabbage & Kale Gratin

Foodista

Strawberry Rhubarb Coffee Cake

Taste of Home

Veggie-Loaded Summer Potato Salad Jars

Nutritionist in the Kitchen

Saturdays with Rachael Ray – Butternut Squash Risotto

Taste and Tell Blog

Chocolate Chia Pudding Parfaits

Pepper Lynn