Artichoke Spinach Lasagna

You can never have too many Mediterranean recipes, so give Artichoke Spinach Lasagnan a try. This recipe makes 12 servings with 337 calories, 15g of protein, and 18g of fat each. For $1.74 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A few people made this recipe, and 69 would say it hit the spot. If you have alfredo sauce, lasagna noodles, chicken broth, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It works well as a main course. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. With a spoonacular score of 80%, this dish is solid. Similar recipes include Spinach Artichoke Lasagna, Artichoke-Spinach Lasagna, and Spinach Artichoke Lasagna.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 55 minutes

 

Ingredients:

1 jar (16 ounces) roasted garlic Parmesan or roasted garlic Alfredo sauce

1 can (14 ounces) water-packed artichoke hearts, drained and coarsely chopped

1 can (14-1/2 ounces) vegetable or chicken broth

1 teaspoon dried rosemary, crushed

1 cup crumbled tomato and basil feta cheese or feta cheese

1/2 cup sliced fresh mushrooms

4 garlic cloves, minced

1/8 teaspoon garlic powder

1/4 teaspoon ground nutmeg

12 no-cook lasagna noodles

1 tablespoon olive oil

1 small onion, chopped

1/8 teaspoon each dried oregano, parsley flakes and basil

3 cups (12 ounces) shredded part-skim mozzarella cheese, divided

1/4 teaspoon pepper

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

Equipment:

sauce pan

oven

baking pan

Cooking instruction summary:

Directions Preheat oven to 350°. In a large saucepan, heat oil over medium-high heat. Add onion and mushrooms; cook and stir until tender. Add garlic; cook 1 minute longer. Stir in broth, artichokes, spinach and seasonings; bring just to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Stir in Alfredo sauce; remove from heat. Spread 1 cup sauce into a greased 13x9-in. baking dish. Layer with three noodles and 2/3 cup mozzarella cheese. Repeat layers three times. Top with remaining sauce and mozzarella cheese. Sprinkle with feta cheese, garlic powder and herbs. Bake, covered, 40 minutes. Bake, uncovered, 15 minutes longer or until noodles are tender. Let stand 10 minutes before serving. Yield: 12 servings. Originally published as Artichoke Spinach Lasagna in Taste of Home's Holiday & Celebrations CookbookAnnual 2006, p45 Nutritional Facts 1 serving (1 piece) equals 269 calories, 14 g fat (7 g saturated fat), 49 mg cholesterol, 755 mg sodium, 22 g carbohydrate, 2 g fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Preheat oven to 350°. In a large saucepan, heat oil over medium-high heat.

2. Add onion and mushrooms; cook and stir until tender.

3. Add garlic; cook 1 minute longer. Stir in broth, artichokes, spinach and seasonings; bring just to a boil. Reduce heat; simmer 5 minutes, stirring occasionally. Stir in Alfredo sauce; remove from heat.

4. Spread 1 cup sauce into a greased 13x9-in. baking dish. Layer with three noodles and 2/3 cup mozzarella cheese. Repeat layers three times. Top with remaining sauce and mozzarella cheese. Sprinkle with feta cheese, garlic powder and herbs.

5. Bake, covered, 40 minutes.

6. Bake, uncovered, 15 minutes longer or until noodles are tender.

7. Let stand 10 minutes before serving.


Nutrition Information:

Quickview
335k Calories
14g Protein
18g Total Fat
27g Carbs
21% Health Score
Limit These
Calories
335k
17%

Fat
18g
28%

  Saturated Fat
8g
53%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
836mg
36%

Get Enough Of These
Protein
14g
30%

Vitamin K
115µg
110%

Vitamin A
2736IU
55%

Selenium
24µg
35%

Calcium
325mg
33%

Manganese
0.52mg
26%

Phosphorus
249mg
25%

Vitamin C
16mg
20%

Vitamin B2
0.28mg
16%

Folate
59µg
15%

Zinc
1mg
12%

Magnesium
44mg
11%

Vitamin B6
0.18mg
9%

Fiber
2g
9%

Iron
1mg
8%

Potassium
278mg
8%

Vitamin B12
0.46µg
8%

Copper
0.15mg
8%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.75mg
5%

Vitamin B5
0.36mg
4%

covered percent of daily need
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