Vanilla Cardamom Ice Cream

You can never have too many side dish recipes, so give Vanilla Cardamom Ice Cream a try. One serving contains 231 calories, 3g of protein, and 24g of fat. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 4 and costs 83 cents per serving. A mixture of alcohol free vanilla flavor, coconut milk, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. 141 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for Summer. From preparation to the plate, this recipe takes approximately 9 hours. It is brought to you by The Candida Diet. With a spoonacular score of 37%, this dish is not so awesome. Grilled Cardamom-Scented Pineapple with Vanillan Ice Cream, Vanillan ice cream (plus a coffee and vanillan ice cream dessert), and Vanilla Sugar Cookie Dough Ice Cream and Ice Cream Maker Giveaway are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1vanilla bean, split lengthwise and scraped or 1 teaspoon alcohol free vanilla extract

2 cups coconut milk

¾ tsp.ground cardamom, from fresh green pods if possible, 5 to 6 pods

⅛ tsp.salt

¾ tsp.powdered stevia

2 Tbsp.vegetable glycerin

Equipment:

mortar and pestle

sauce pan

knife

sieve

bowl

ice cream machine

Cooking instruction summary:

With the bottom of a sauce pan, crush the cardamom pods to open. Separate the seeds from the pod shells, reserving the pod shells. Grind the seeds with a mortar and pestle, spice grinder or coffee grinder. Set the ground seeds and the pod shells aside.Split the vanilla bean in half lengthwise. Place the bean cut sides up and with the back of a knife, scrape out the seeds the entire length of the bean. Set the seeds and the pod aside.In a sauce pan, add coconut milk, vegetable glycerin, powdered stevia, ground cardamom seeds and pods, vanilla seeds and pod and salt. Stir to combine. Bring the cream mixture to a simmer, remove from heat, and steep for 30 minutes. Strain the cream mixture into a bowl through a fine mesh sieve, pressing to extract the liquid, ground cardamom and vanilla seeds. Place the bowl of cream mixture into the refrigerator and chill for 3 to 4 hours.Pour the cream mixture into an ice cream maker and follow manufacturers instructions. Churn until the ice cream is set, about 20 minutes. Place the ice cream in an airtight container and freeze for about 3 to 4 hours. Serve.

 

Step by step:


1. With the bottom of a sauce pan, crush the cardamom pods to open. Separate the seeds from the pod shells, reserving the pod shells. Grind the seeds with a mortar and pestle, spice grinder or coffee grinder. Set the ground seeds and the pod shells aside.Split the vanilla bean in half lengthwise.

2. Place the bean cut sides up and with the back of a knife, scrape out the seeds the entire length of the bean. Set the seeds and the pod aside.In a sauce pan, add coconut milk, vegetable glycerin, powdered stevia, ground cardamom seeds and pods, vanilla seeds and pod and salt. Stir to combine. Bring the cream mixture to a simmer, remove from heat, and steep for 30 minutes. Strain the cream mixture into a bowl through a fine mesh sieve, pressing to extract the liquid, ground cardamom and vanilla seeds.

3. Place the bowl of cream mixture into the refrigerator and chill for 3 to 4 hours.

4. Pour the cream mixture into an ice cream maker and follow manufacturers instructions. Churn until the ice cream is set, about 20 minutes.

5. Place the ice cream in an airtight container and freeze for about 3 to 4 hours.

6. Serve.


Nutrition Information:

Quickview
231k Calories
2g Protein
24g Total Fat
4g Carbs
3% Health Score
Limit These
Calories
231k
12%

Fat
24g
37%

  Saturated Fat
21g
134%

Carbohydrates
4g
2%

  Sugar
0.13g
0%

Cholesterol
0.0mg
0%

Sodium
90mg
4%

Alcohol
0.34g
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.99mg
50%

Iron
3mg
21%

Magnesium
54mg
14%

Copper
0.26mg
13%

Phosphorus
113mg
11%

Potassium
269mg
8%

Vitamin A
375IU
8%

Zinc
0.7mg
5%

Folate
17µg
4%

Vitamin B3
0.82mg
4%

Vitamin C
1mg
2%

Calcium
23mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Fiber
0.4g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kernel Corn Krispie Treats
Holiday Spritz
Peanut Butter Chocolate Chunk Banana Cake
Herbed Garlic Dipping Oil
Mango-Tomatillo Guacamole
Bejeweled Rice
French Onion Soup with Bagel Bread Pudding Croutons
mango halwa or mango sheera, how to make mango halwa
Healthier Maple Cinnamon Candied Almonds
Fresh Raspberry Pie
Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

Popular Recipes
Kale Chips Using Sriracha Sauce

Healing Tomato

Gooey Baked S’mores Bars

Garnish with Lemon

Spicy Black Bean, Hominy and Kale Stew

Picky Eater Blog

From the Blender: Pumpkin Spice Smoothie

Serious Eats

Sweet Potato Casserole

Eating Well