Chicken Parmesan Sandwiches

Chicken Parmesan Sandwiches takes approximately 15 minutes from beginning to end. This main course has 443 calories, 44g of protein, and 16g of fat per serving. This recipe serves 2. For $2.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe is liked by 614 foodies and cooks. If you have parmesan, ciabatta rolls, red onion, and a few other ingredients on hand, you can make it. It is a rather inexpensive recipe for fans of Mediterranean food. It is brought to you by Minimalist Baker. Overall, this recipe earns an excellent spoonacular score of 81%. If you like this recipe, you might also like recipes such as Chicken Parmesan Sandwiches, Chicken Parmesan Sandwiches, and Parmesan Chicken Sandwiches.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

4-6 chicken tenderloins*

2 ciabatta rolls

2 slices fresh or deli mozzarella

Fresh parmesan for topping

red onion, sliced

1/2 cup marinara tomato sauce*

Equipment:

frying pan

oven

Cooking instruction summary:

Turn oven on low broil and heat a skillet over medium heat.Brown chicken on both sides and season with salt and pepper.Split ciabatta in half, scoop a little bread out of the middle if you prefer a more even chicken-to-bread ratio. Then, top each with one slice of mozzarella and toast for about 5 minutes or until lightly brown.Remove ciabatta from oven, top with chicken, red onion slices, marinara and parmesan cheese.Serve warm with extra marinara for dipping.

 

Step by step:


1. Turn oven on low broil and heat a skillet over medium heat.Brown chicken on both sides and season with salt and pepper.Split ciabatta in half, scoop a little bread out of the middle if you prefer a more even chicken-to-bread ratio. Then, top each with one slice of mozzarella and toast for about 5 minutes or until lightly brown.

2. Remove ciabatta from oven, top with chicken, red onion slices, marinara and parmesan cheese.

3. Serve warm with extra marinara for dipping.


Nutrition Information:

Quickview
442k Calories
43g Protein
15g Total Fat
30g Carbs
13% Health Score
Limit These
Calories
442k
22%

Fat
15g
24%

  Saturated Fat
7g
46%

Carbohydrates
30g
10%

  Sugar
2g
3%

Cholesterol
101mg
34%

Sodium
1524mg
66%

Get Enough Of These
Protein
43g
87%

Selenium
45µg
65%

Vitamin B3
12mg
62%

Phosphorus
494mg
49%

Vitamin B6
0.94mg
47%

Calcium
370mg
37%

Potassium
681mg
19%

Vitamin B5
1mg
19%

Vitamin B2
0.3mg
18%

Vitamin B1
0.26mg
17%

Zinc
2mg
15%

Magnesium
54mg
14%

Vitamin B12
0.74µg
12%

Vitamin A
529IU
11%

Iron
1mg
8%

Vitamin E
1mg
8%

Vitamin C
5mg
7%

Copper
0.13mg
7%

Fiber
1g
6%

Manganese
0.09mg
5%

Folate
13µg
3%

Vitamin D
0.45µg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

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