Asparagus Salad with Shrimp

Asparagus Salad with Shrimp might be a good recipe to expand your salad repertoire. This recipe serves 4 and costs $2.38 per serving. One serving contains 201 calories, 14g of protein, and 14g of fat. 1827 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Simply Recipes. From preparation to the plate, this recipe takes approximately 20 minutes. A mixture of asparagus, lemon juice, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 89%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Shrimp and Asparagus Salad, Balsamic Shrimp And Asparagus Salad, and Shrimp and Fresh Asparagus Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound asparagus, woody stem ends removed

1 Tbsp minced fresh parsley

1 garlic clove, minced (1/2 teaspoon to 1 1/2 teaspoons, depending on how much you like fresh garlic)

1 Tbsp lemon juice (more to taste)

1/4 cup extra-virgin olive oil

Salt and black pepper to taste

1/2 pound pink salad shrimp, cooked, shelled

Equipment:

pot

slotted spoon

bowl

Cooking instruction summary:

1 Bring a medium pot of water to a boil and salt it well. Add the asparagus to the boiling water and boil for 3 minutes. Use a slotted spoon to remove the asparagus to a bowl to cool. Add the shrimp to the pot of boiling water. If they are pre-cooked, remove after 30 seconds—this is just to warm them. If the shrimp are uncooked, boil them for 2-3 minutes, until cooked through. Remove the shrimp and add them to a large bowl.2 Slice the asparagus spears thinly on the diagonal until you get close to the tip. Cut the asparagus tips off in one piece. (They look prettier that way.) Put the asparagus in the bowl with the shrimp. Add the remaining ingredients and toss to combine. Add salt and black pepper to taste. Add more lemon juice if desired, to taste.

 

Step by step:


1. 1 Bring a medium pot of water to a boil and salt it well.

2. Add the asparagus to the boiling water and boil for 3 minutes. Use a slotted spoon to remove the asparagus to a bowl to cool.

3. Add the shrimp to the pot of boiling water. If they are pre-cooked, remove after 30 seconds—this is just to warm them. If the shrimp are uncooked, boil them for 2-3 minutes, until cooked through.

4. Remove the shrimp and add them to a large bowl.2 Slice the asparagus spears thinly on the diagonal until you get close to the tip.

5. Cut the asparagus tips off in one piece. (They look prettier that way.)

6. Put the asparagus in the bowl with the shrimp.

7. Add the remaining ingredients and toss to combine.

8. Add salt and black pepper to taste.

9. Add more lemon juice if desired, to taste.


Nutrition Information:

Quickview
201k Calories
14g Protein
14g Total Fat
4g Carbs
22% Health Score
Limit These
Calories
201k
10%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
4g
2%

  Sugar
2g
2%

Cholesterol
142mg
48%

Sodium
492mg
21%

Get Enough Of These
Protein
14g
28%

Vitamin K
70µg
68%

Selenium
29µg
42%

Vitamin E
3mg
26%

Iron
3mg
21%

Manganese
0.42mg
21%

Vitamin A
937IU
19%

Copper
0.37mg
18%

Phosphorus
171mg
17%

Folate
66µg
17%

Vitamin C
11mg
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Calcium
112mg
11%

Vitamin B2
0.17mg
10%

Fiber
2g
10%

Magnesium
35mg
9%

Potassium
286mg
8%

Vitamin B3
1mg
7%

Vitamin B12
0.42µg
7%

Vitamin B6
0.12mg
6%

Vitamin B5
0.4mg
4%

covered percent of daily need
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A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

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If there were no food left, what could people do? Country people could eat their forest preserves and city people could have their traffic jams.

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