Honey Mustard Yogurt Grilled Chicken Breasts

Honey Mustard Yogurt Grilled Chicken Breasts takes approximately 45 minutes from beginning to end. This gluten free and dairy free recipe serves 4 and costs $1.55 per serving. This main course has 304 calories, 25g of protein, and 14g of fat per serving. A mixture of soy sauce, dijon mustard, skinless boneless chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 321 person have made this recipe and would make it again. It is perfect for The Fourth Of July. It is brought to you by Gluten Free Recipe Box. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. If you like this recipe, take a look at these similar recipes: Orange-Honey-Mustard Baked Chicken Breasts, Chicken Breasts in Curry-Honey-Mustard Sauce, and Grilled Chicken Breasts in Spiced Yogurt.

Servings: 4

 

Ingredients:

1/4 Greek Yogurt or dairy-free sour cream substitute

1/3 cup Dijon mustard

1/4 cup honey

4 Tablespoons mayonnaise

4 skinless, boneless, skinless chicken breast halves

1 teaspoon gluten free soy sauce (or tamari sauce such as San-J) or (Kikkoman's GF Soy Sauce); (or my Soy-Free Soy Sauce Substitute)

Equipment:

whisk

grill

bowl

Cooking instruction summary:

Whisk together the above ingredients. Reserve about 4-6 tablespoons. Place the rest in a bowl large enough to fit all 4 breasts.Marinate for 30 minutes at room temperature (no greater than 80°F). Turn once mid marinating.Preheat grill to medium and grill on bottom shelf; turn once about 5 minutes into cooking; baste with reserved sauce; 5 minutes later and turn again 5 minutes later; and baste the other side. Continue grilling until no more pink in the middle or juices run out clear in color.Allow to cool 2-3 minutes prior to serving. This gives the juices a chance to distribute evenly.

 

Step by step:


1. Whisk together the above ingredients. Reserve about 4-6 tablespoons.

2. Place the rest in a bowl large enough to fit all 4 breasts.Marinate for 30 minutes at room temperature (no greater than 80°F). Turn once mid marinating.Preheat grill to medium and grill on bottom shelf; turn once about 5 minutes into cooking; baste with reserved sauce; 5 minutes later and turn again 5 minutes later; and baste the other side. Continue grilling until no more pink in the middle or juices run out clear in color.Allow to cool 2-3 minutes prior to serving. This gives the juices a chance to distribute evenly.


Nutrition Information:

Quickview
303k Calories
25g Protein
14g Total Fat
18g Carbs
9% Health Score
Limit These
Calories
303k
15%

Fat
14g
22%

  Saturated Fat
2g
15%

Carbohydrates
18g
6%

  Sugar
17g
20%

Cholesterol
78mg
26%

Sodium
540mg
24%

Get Enough Of These
Protein
25g
51%

Selenium
43µg
62%

Vitamin B3
11mg
60%

Vitamin B6
0.87mg
43%

Phosphorus
265mg
27%

Vitamin K
23µg
22%

Vitamin B5
1mg
17%

Potassium
463mg
13%

Magnesium
40mg
10%

Vitamin B1
0.15mg
10%

Vitamin B2
0.13mg
8%

Manganese
0.13mg
6%

Zinc
0.86mg
6%

Vitamin E
0.75mg
5%

Iron
0.89mg
5%

Vitamin B12
0.24µg
4%

Copper
0.06mg
3%

Fiber
0.74g
3%

Vitamin C
1mg
2%

Calcium
20mg
2%

Folate
7µg
2%

Vitamin A
57IU
1%

covered percent of daily need
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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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