Zucchini & Carrot Muffins

Zucchini & Carrot Muffins is a dairy free and lacto ovo vegetarian side dish. For 35 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 260 calories, 6g of protein, and 12g of fat each. Head to the store and pick up flour, zucchini, egg, and a few other things to make it today. 95 people were glad they tried this recipe. It is brought to you by King Arthur Flour. From preparation to the plate, this recipe takes about 1 hour and 8 minutes. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. If you like this recipe, take a look at these similar recipes: Zucchini Carrot Muffins, Carrot Zucchini Muffins, and Zucchini Carrot Muffins.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 teaspoon baking powder

1 cup grated carrots

1/4 cup dried fruit (we prefer dried pineapple), or cinnamon chips

1 teaspoon Vietnamese cinnamon

1 large egg

1/4 cup whole flax meal

3/4 cup King Arthur 100% White Whole Wheat Flour

1/4 cup chopped nuts

1/2 teaspoon salt

1/2 cup sugar

2 tablespoons vegetable oil

1 cup grated zucchini

Equipment:

muffin tray

oven

whisk

bowl

muffin liners

frying pan

Cooking instruction summary:

1) Preheat the oven to 375F. Line 6 cups of a standard muffin tin (or 20 mini-muffin cups) with papers, or grease each cup.2) Whisk together the sugar, oil, salt, and egg. 3) Add the zucchini, carrots, dried fruit and nuts.4) Whisk together the remaining ingredients in a separate bowl, then add to the batter. Stir till just combined. 5) Divide the batter evenly among the prepared muffin cups. Let the muffins rest for 10 minutes before placing them into the oven.6) Bake the muffins until the edges are lightly browned and they feel firm if gently pressed, about 18 to 25 minutes. A cake tester inserted into the center of a muffin should come out clean. 7) Remove the muffins from the oven, and cool them in the pan for 10 minutes; transfer to a rack, and cool completely.Yield: 6 standard muffins, or 20 mini muffins.

 

Step by step:


1. Preheat the oven to 375F. Line 6 cups of a standard muffin tin (or 20 mini-muffin cups) with papers, or grease each cup.

2. Whisk together the sugar, oil, salt, and egg.

3. Add the zucchini, carrots, dried fruit and nuts.

4. Whisk together the remaining ingredients in a separate bowl, then add to the batter. Stir till just combined.

5. Divide the batter evenly among the prepared muffin cups.

6. Let the muffins rest for 10 minutes before placing them into the oven.

7. Bake the muffins until the edges are lightly browned and they feel firm if gently pressed, about 18 to 25 minutes. A cake tester inserted into the center of a muffin should come out clean.

8. Remove the muffins from the oven, and cool them in the pan for 10 minutes; transfer to a rack, and cool completely.


Nutrition Information:

Quickview
282k Calories
5g Protein
11g Total Fat
43g Carbs
9% Health Score
Limit These
Calories
282k
14%

Fat
11g
18%

  Saturated Fat
4g
30%

Carbohydrates
43g
14%

  Sugar
18g
21%

Cholesterol
31mg
10%

Sodium
226mg
10%

Get Enough Of These
Protein
5g
12%

Manganese
2mg
112%

Vitamin A
3681IU
74%

Fiber
9g
36%

Vitamin B1
0.27mg
18%

Phosphorus
169mg
17%

Calcium
169mg
17%

Selenium
10µg
14%

Magnesium
56mg
14%

Iron
2mg
14%

Folate
50µg
13%

Copper
0.24mg
12%

Vitamin B2
0.18mg
10%

Potassium
352mg
10%

Vitamin B3
1mg
9%

Vitamin K
8µg
8%

Vitamin B6
0.15mg
7%

Zinc
1mg
7%

Vitamin C
5mg
7%

Vitamin B5
0.47mg
5%

Vitamin E
0.7mg
5%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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