Potluck Casserole

Potluck Casserole takes about 55 minutes from beginning to end. Watching your figure? This dairy free recipe has 352 calories, 19g of protein, and 15g of fat per serving. This recipe serves 4 and costs $1.1 per serving. This recipe from Taste of Home requires pepper, condensed cream of mushroom soup, peas, and dry bread crumbs. 30 people have tried and liked this recipe. It will be a hit at your Winter event. It works well as a main course. With a spoonacular score of 81%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Potluck Taco Casserole, Potluck Potato Casserole, and Potluck Chicken Casserole.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup sliced celery

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

2 cups cooked noodles

3 tablespoons seasoned or plain dry bread crumbs

1/4 cup chopped onion

1 cup frozen peas

1/8 teaspoon pepper

1/2 pound boneless pork, cut into 3/4-inch cubes

1/4 teaspoon salt, optional

2 tablespoons water

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions In a large skillet coated with cooking spray, brown pork over medium-high heat on all sides for 2-3 minutes or until lightly browned. Add the celery, onion and water; cover and simmer for 20-25 minutes or until vegetables are tender. Remove from the heat; add the noodles, soup, peas, salt if desired and pepper. Transfer to an ungreased 11-in. x 7-in. baking dish; sprinkle with bread crumbs. Bake, uncovered, at 350° for 20-25 minutes or until meat is tender. Yield: 4 servings. Originally published as Potluck Casserole in Country Pork1996, p85 Nutritional Facts Diabetic Exchanges: One 1-cup serving (prepared with yolk-free noodles, low-fat soup and plain bread crumbs and without salt) equals 2 lean meat, 1-1/2 starch, 1 vegetable; also, 244 calories, 440 mg sodium, 51 mg cholesterol, 26 gm carbohydrate, 22 gm protein, 5 gm fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet coated with cooking spray, brown pork over medium-high heat on all sides for 2-3 minutes or until lightly browned.

2. Add the celery, onion and water; cover and simmer for 20-25 minutes or until vegetables are tender.

3. Remove from the heat; add the noodles, soup, peas, salt if desired and pepper.

4. Transfer to an ungreased 11-in. x 7-in. baking dish; sprinkle with bread crumbs.

5. Bake, uncovered, at 350° for 20-25 minutes or until meat is tender.


Nutrition Information:

Quickview
352k Calories
19g Protein
14g Total Fat
34g Carbs
22% Health Score
Limit These
Calories
352k
18%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
34g
11%

  Sugar
3g
4%

Cholesterol
44mg
15%

Sodium
757mg
33%

Get Enough Of These
Protein
19g
39%

Selenium
32µg
46%

Vitamin B1
0.62mg
41%

Manganese
0.67mg
34%

Vitamin B3
4mg
23%

Phosphorus
214mg
21%

Vitamin C
16mg
20%

Zinc
2mg
20%

Vitamin B6
0.38mg
19%

Vitamin B2
0.28mg
17%

Vitamin K
17µg
16%

Copper
0.32mg
16%

Fiber
3g
16%

Iron
2mg
15%

Folate
54µg
14%

Potassium
462mg
13%

Magnesium
45mg
11%

Vitamin B12
0.54µg
9%

Vitamin A
395IU
8%

Vitamin B5
0.73mg
7%

Calcium
50mg
5%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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