Spicy Chicken Tomato Soup

Spicy Chicken Tomato Soup could be just the gluten free and dairy free recipe you've been looking for. For $1.06 per serving, you get a soup that serves 8. One portion of this dish contains around 17g of protein, 5g of fat, and a total of 196 calories. This recipe from Taste of Home has 523 fans. Head to the store and pick up pepper, salt, cayenne pepper, and a few other things to make it today. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 4 hours and 20 minutes. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes include Spicy Tomato Soup, Spicy Tomato Soup, and Spicy Tomato Soup.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 bay leaf

1 can (10 ounces) diced tomatoes and green chilies

1/8 teaspoon cayenne pepper

2 cans (14-1/2 ounces each) chicken broth

1/2 to 1 teaspoon chili powder

3 cups cubed cooked chicken

4 white or yellow corn tortillas (6 inches), cut into 1/4-inch strips

2 cups frozen corn

2 garlic cloves, minced

1 to 2 teaspoons ground cumin

1 large onion, finely chopped

1/8 teaspoon pepper

1 teaspoon salt

1 can (10-3/4 ounces) tomato puree

Equipment:

slow cooker

baking sheet

Cooking instruction summary:

Directions In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4 hours. Place the tortilla strips on an ungreased baking sheet. Bake at 375° for 5 minutes; turn. Bake 5 minutes longer. Discard bay leaf from soup. Serve with tortilla strips. Yield: 8 servings. Originally published as Spicy Chicken Tomato Soup in Quick CookingJuly/August 2002, p60 Nutritional Facts 1 serving (1 each) equals 196 calories, 5 g fat (1 g saturated fat), 47 mg cholesterol, 727 mg sodium, 21 g carbohydrate, 3 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4 hours.

2. Place the tortilla strips on an ungreased baking sheet.

3. Bake at 375° for 5 minutes; turn.

4. Bake 5 minutes longer. Discard bay leaf from soup.

5. Serve with tortilla strips.


Nutrition Information:

Quickview
196k Calories
17g Protein
4g Total Fat
23g Carbs
20% Health Score
Limit These
Calories
196k
10%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
4g
5%

Cholesterol
39mg
13%

Sodium
761mg
33%

Get Enough Of These
Protein
17g
34%

Vitamin B3
6mg
33%

Vitamin B6
0.46mg
23%

Vitamin C
18mg
23%

Phosphorus
224mg
22%

Selenium
14µg
21%

Potassium
642mg
18%

Manganese
0.34mg
17%

Fiber
3g
15%

Iron
2mg
15%

Copper
0.28mg
14%

Magnesium
53mg
13%

Vitamin B2
0.19mg
11%

Zinc
1mg
11%

Vitamin B5
0.94mg
9%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Folate
31µg
8%

Vitamin A
336IU
7%

Calcium
51mg
5%

Vitamin K
3µg
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

The fear of vegetables is called Lachanophobia.

Food Joke

Although this married couple enjoyed their new fishing boat together, it was the husband who was behind the wheel operating the boat. He was concerned about what might happen in an emergency. So one day out on the lake he said to his wife, "Please take the wheel, dear. Pretend that I am having a heart attack. You must get the boat safely to shore and dock it." So she drove the boat to shore and safely docked it. Later that evening, the wife walked into the living room where her husband was watching television. She sat down next to him, switched the TV channel, and said to him, "Please go into the kitchen, dear. Pretend I'm having a heart attack and set the table, cook dinner and wash the dishes."

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