Soy steamed chicken with oriental rice
The recipe Soy steamed chicken with oriental rice can be made in approximately 25 minutes. One portion of this dish contains approximately 33g of protein, 11g of fat, and a total of 575 calories. This recipe serves 2 and costs $3.33 per serving. It is a good option if you're following a gluten free and dairy free diet. This recipe from BBC Good Food requires basmati rice, ginger root, sunflower oil, and vegetable stock. 26 people found this recipe to be scrumptious and satisfying. A couple people really liked this main course. Overall, this recipe earns an amazing spoonacular score of 88%. Try Asian Coconut Rice with Steamed Vegetables in Soy-Lime-Ginger Sauce, Steamed Chicken With Soy-Ginger Sauce, and Steamed Fermented Soy Bean Chicken for similar recipes.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
175g basmati rice
small knob of fresh root ginger, grated
2 boneless skinless chicken breasts (about 140g 5oz each)
250g pack prepared veg, broccoli, carrotts and green beans
1 tbsp reduced-salt soy sauce
3 spring onions, sliced
1 tbsp sunflower oil
425ml vegetable stock
Equipment:
frying pan
Cooking instruction summary:
Cut the chicken into chunks and mix with the soy, then set aside.Heat the oil in a pan with a well-fitting lid, then add the ginger andonions and fry briefly. Stir in the rice. Add the veg, pour in the stock,then bring to the boil. Reduce the heat, cover and cook for 5 mins, thenput the chicken on top of the rice and pour over the soy.Re-cover the pan and cook for a further 12-14 mins until everythingis tender.
Step by step:
1. Cut the chicken into chunks and mix with the soy, then set aside.
2. Heat the oil in a pan with a well-fitting lid, then add the ginger andonions and fry briefly. Stir in the rice.
3. Add the veg, pour in the stock,then bring to the boil. Reduce the heat, cover and cook for 5 mins, thenput the chicken on top of the rice and pour over the soy.Re-cover the pan and cook for a further 12-14 mins until everythingis tender.
Nutrition Information:
