Sweet Potato Hash with Canadian Bacon, Red Pepper & Sage

Sweet Potato Hash with Canadian Bacon, Red Pepper & Sage might be just the side dish you are searching for. For $1.56 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 296 calories, 12g of protein, and 6g of fat. This recipe serves 4. 5058 people found this recipe to be scrumptious and satisfying. A mixture of canadian bacon, kosher salt, green onions, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 100%, this dish is tremendous. Try Potato Cakes with Fried Eggs and Turkey-Red Pepper Hash, Easy Sweet Potato and Pepper Hash with Eggs, and Sweet Potato with Bacon & Sage for similar recipes.

Servings: 4

 

Ingredients:

5 oz. Canadian bacon, cut into ½-inch pieces

1 tbsp finely chopped fresh sage

2 cloves garlic, minced

3 green onions, thinly sliced, divided

½ tsp ground nutmeg (preferably fresh)

½ tsp kosher salt

1 tbsp olive oil

1 red bell pepper, cut into ½-inch dice

¼ tsp red chile flakes

8 oz. russet potato, peeled and cut into ½-inch dice (about 1 ½ cups)

1 ½ lbs. sweet potato, peeled and cut into ½-inch dice (about 4 ½ cups)

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 minutes. Drain.Heat a large skillet (preferably cast-iron) over medium heat. Add Canadian bacon and cook, stirring occasionally, until just starting to brown, 4 to 5 minutes.Add garlic and cook for 1 minute, stirring frequently.Add red chile flakes, red bell pepper, and white and light green parts of green onion. Cook until red bell pepper starts to soften, about 2 minutes.Stir in cooked sweet and russet potatoes, salt and nutmeg. Increase heat to medium-high and cook, stirring occasionally, until the potatoes start to brown, 7 to 8 minutes. Serve.

 

Step by step:


1. Bring a large saucepan of lightly salted water to a boil over high heat.

2. Add sweet and russet potatoes and cook until just tender, about 5 minutes.

3. Drain.

4. Heat a large skillet (preferably cast-iron) over medium heat.

5. Add Canadian bacon and cook, stirring occasionally, until just starting to brown, 4 to 5 minutes.

6. Add garlic and cook for 1 minute, stirring frequently.

7. Add red chile flakes, red bell pepper, and white and light green parts of green onion. Cook until red bell pepper starts to soften, about 2 minutes.Stir in cooked sweet and russet potatoes, salt and nutmeg. Increase heat to medium-high and cook, stirring occasionally, until the potatoes start to brown, 7 to 8 minutes.

8. Serve.


Nutrition Information:

Quickview
295k Calories
11g Protein
6g Total Fat
48g Carbs
73% Health Score
Limit These
Calories
295k
15%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
48g
16%

  Sugar
9g
10%

Cholesterol
17mg
6%

Sodium
712mg
31%

Get Enough Of These
Protein
11g
24%

Vitamin A
25190IU
504%

Copper
4mg
245%

Vitamin C
47mg
58%

Vitamin B6
0.8mg
40%

Manganese
0.77mg
38%

Vitamin B1
0.48mg
32%

Potassium
1035mg
30%

Fiber
6g
28%

Vitamin K
26µg
25%

Phosphorus
212mg
21%

Vitamin B3
4mg
21%

Vitamin B5
1mg
18%

Magnesium
70mg
18%

Selenium
10µg
15%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Folate
47µg
12%

Vitamin E
1mg
11%

Zinc
1mg
9%

Calcium
83mg
8%

Vitamin D
0.99µg
7%

Vitamin B12
0.24µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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