Mediterranean Bean Salad
The recipe Mediterranean Bean Salad can be made in about 15 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 89 cents per serving. One portion of this dish contains about 8g of protein, 5g of fat, and a total of 174 calories. If you have black pepper, olive oil, grape tomatoes, and a few other ingredients on hand, you can make it. It works well as a side dish. 10090 people have made this recipe and would make it again. It is brought to you by Skinny Taste. With a spoonacular score of 97%, this dish is outstanding. Similar recipes include Mediterranean Bean Salad, Mediterranean Three Bean Salad, and Mediterranean Bean Salad.
Servings: 6
Ingredients:
Freshly ground black pepper
1 (15-ounce) can black beans, drained and rinsed
1 (15.5-ounce) can garbanzo beans, drained and rinsed
¼ cup chopped fresh mint
¼ cup chopped fresh parsley
1 large garlic clove, finely minced
1 cup chopped grape tomatoes
Juice from 1 medium lemon
½ teaspoon kosher salt
1 1/2 tablespoons olive oil
½ cup chopped red onion
Equipment:
whisk
bowl
Cooking instruction summary:
In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.Pour the dressing over the beans and veggies, add teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.
Step by step:
1. In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.
2. Pour the dressing over the beans and veggies, add teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.
Nutrition Information:
covered percent of daily need
